Formulated by Dr. Derek Alessi, Ph.D. — 30+ years in clinical practice, more than 10,000 adults guided through the work of aging well.

Live It Fit Longevity™ — Founders Edition

Three clinically-studied molecules. One daily packet. Ten seconds. The protocol I developed for the three systems that decline most predictably after 45.

By the time most adults reach 65, the literature shows roughly a 30% loss of lean muscle mass, a measurable decline in cellular energy production, and a meaningful rise in oxidative stress relative to their younger selves. For women, the post-menopausal drop in bone density adds a layer of urgency the standard wellness conversation rarely addresses with the seriousness it deserves.

After thirty years of practice, I can tell you this with confidence: the typical response — a cabinet full of bottles, each promising a different outcome — is not the answer. It rarely produces measurable results, and it almost never produces them consistently. The compliance breaks down inside of three weeks. The molecules don't work together as a system. And the doses, in most cases, are well below what the clinical literature actually supports.

Live It Fit Longevity™ is the protocol I built to solve that problem. One packet, taken in ten seconds, formulated to support the three systems aging most reliably steals from us: muscle, mitochondrial energy production, and the management of cellular oxidative stress.

Five grams of creatine monohydrate, delivered as four sugar-free chewable squares, for the muscle and bone density support the research now strongly endorses — particularly for women in and beyond perimenopause. One hundred milligrams of Kaneka Ubiquinol, the body-ready form of CoQ10, for the cellular ATP production that begins to falter after 40. Twelve milligrams of AstaReal Icelandic astaxanthin for the oxidative stress that quietly drives much of what we describe, with imprecision, as "aging."

One packet. One ritual. Three molecules selected on the strength of the clinical evidence behind them, formulated at the doses that evidence actually supports.

Product packaging shown is a digital rendering. Final printed packaging may vary slightly in finish, weight, and label placement. Contents and dosage are exactly as described.

Why a Single Daily Packet

After 45, three biological systems decline more predictably than any others, and the rate of that decline accelerates with each subsequent decade:

• Lean muscle mass — roughly 1% per year is lost beginning in the fourth decade in the absence of resistance training and adequate protein. By 65, the cumulative loss approaches 30%.
• Mitochondrial energy production — the cellular machinery responsible for ATP synthesis loses efficiency measurably each decade. This is the biochemical reality beneath the fatigue most adults over 45 describe.
• Oxidative stress at the cellular level — the slow, chronic inflammatory burden that the longevity literature now identifies as a primary driver of age-related disease.

Live It Fit Longevity™ was designed to support all three. Every packet. Every day. With the consistency that produces results the cabinet of bottles simply does not.

Each Daily Packet Contains:5g Creatine Monohydrate (4 sugar-free chews) — for muscle and bone density support
100mg Kaneka Ubiquinol (1 softgel) — for cardiovascular and cellular energy support
12mg AstaReal Icelandic Astaxanthin (1 softgel) — for oxidative stress and skin supportA complete daily longevity protocol in a single packet. No bottles to manage. No doses to remember.

The Clinical Reasoning

Creatine is no longer a sports supplement; it is an aging supplement. The 2023 meta-analysis published in Nutrients, covering more than 700 older adults, demonstrated that 5 grams of daily creatine, paired with resistance training, produced significantly greater lean mass and functional strength than training alone. Subsequent work from the University of Saskatchewan suggests a meaningful role for creatine in supporting bone density in postmenopausal women — a population for whom the standard recommendations have, for too long, been inadequate. I chose a chewable, sugar-free format because the most common reason clients discontinue creatine is the texture of the powder. And although it contains no sugar, it genuinely tastes like a treat — the kind of small daily pleasure that makes consistency effortless rather than effortful. Compliance is the variable that ultimately determines results.

Ubiquinol is the body-ready, reduced form of CoQ10. The more familiar ubiquinone form requires enzymatic conversion before the body can use it, and that conversion becomes less efficient with each passing decade after 40. By selecting Kaneka Ubiquinol — the form used in the majority of the published clinical trials — we eliminate that conversion step entirely. For adults taking statins, the case is stronger still: statin therapy is well-documented to deplete endogenous CoQ10 production, and the cardiology literature has steadily moved toward supplementation as a reasonable adjunct.

Astaxanthin is, by the available laboratory measurements, the most potent natural antioxidant identified to date. In lipid peroxidation assays it has been measured at approximately 6,000 times the antioxidant capacity of vitamin C and 800 times that of CoQ10. It is the molecule responsible for the deep red coloration of wild salmon and for their remarkable capacity to swim upstream for days at a time. We selected AstaReal Icelandic astaxanthin specifically because it is the source used in the bulk of the published clinical literature — a standard I am not willing to compromise on.

Why the Protocol Outperforms Buying Each Separately

The conventional approach	Live It Fit Longevity™
Three separate bottles, three separate routines	One sealed packet, prepared for the day ahead
Variable sourcing and dosing across brands	A single standard, formulated and verified by Dr. Alessi
Compliance that erodes by week three	Tear open. Ten seconds. Done.
Three separate purchases to manage	One subscription, one delivery, one decision

The Fourth Ingredient — And Why It Is Not in Your Packet

You may have noticed that omega-3 is absent from the Live It Fit Longevity™ packet. That decision was deliberate. The clinical dose of omega-3 fatty acids for adults over 45 is approximately 3,000 milligrams of combined EPA and DHA per day, and achieving that dose requires four substantial softgels — a physical volume that cannot reasonably be incorporated into a daily packet without compromising the format. So I kept the packet simple and offer the omega-3 separately, allowing each client to add it on their own timeline.

For adults seeking a clinically meaningful EPA and DHA dose, there have historically been two paths. The first is a prescription omega-3 medication — Lovaza or Vascepa — which delivers concentrated, pharmaceutical-grade omega-3s in ethyl-ester form, typically at a cost of more than $600 per month. The second is Strength Genesis Pharma-Grade Omega-3, which delivers a comparable clinical dose, in the same pharmaceutical-grade ethyl-ester form, for $55.22 per bottle with our Subscribe & Save program. The molecules are identical. The clinical concentration is identical. I am proud to have made this dose accessible outside the prescription pathway.

What Makes Our Formulation DifferentStrength Genesis Pharma-Grade Omega-3 is processed to the same pharmaceutical standard as the prescription products. The crude fish oil is molecularly distilled — a multi-stage vacuum process that separates the omega-3 fatty acids at the molecular level, removing heavy metals, PCBs, dioxins, and oxidation byproducts to concentrations well below international purity standards. It is then concentrated into pharmaceutical-grade ethyl-ester form, which is the identical molecular form used in Lovaza and Vascepa, and the only form that permits a clinical EPA/DHA dose in a reasonable number of softgels. The fish oil itself is sourced from cold-water North Atlantic anchovy, sardine, and mackerel — the cleanest, lowest-mercury species available. Every batch is verified at Eurofins Laboratories. Four softgels deliver 3,060 milligrams of combined EPA and DHA. One serving. Once a day.

The complete protocol I take myself: Your Live It Fit Longevity™ packet, taken in the morning. Four softgels of Strength Genesis Pharma-Grade Omega-3, taken with your largest meal of the day. Four molecules. Clinical doses. Every day.

A Note on the Founders Edition

The Founders Edition is a deliberately limited first production run — 25 boxes, each a 30-day supply, hand-assembled in our facility for our existing customers. The purpose is to refine the protocol with the people who know our work best before broader release.

• Retail price: $149.99
• Founders Pre-Sale price: $89.99 — reserved for this first production run
• Ships within approximately 14 business days of order
• Subscribe & Save will be available as production scales

Once these 25 boxes are spoken for, the next production run ships at the standard $149.99 bundle price. The $89.99 Founders price will not return.

Frequently Asked Questions

Q: Why does it take 14 business days to ship?
Because each Founders Edition box is hand-assembled in our facility from third-party tested raw materials. I am not willing to ship anything that has not been verified to my standard. If we miss the 14-business-day window for any reason, your order is refunded automatically — you do not have to ask.

Q: Why only 25 boxes? That seems like a small number.
It is intentional. The Founders Edition exists to refine the protocol with our most loyal customers before broader release. After this batch, the standard $149.99 bundle goes live to our wider list. The $89.99 Founders price will not return.

Q: Why a packet rather than three separate bottles?
Because the three molecules are formulated to work as a system, and the system only works if it is taken consistently. The packet removes every point of friction — no measuring, no remembering which bottle is which, no half-empty bottles in the cabinet ninety days from now. You tear it open and the day's protocol is complete.

Q: Is 12mg of astaxanthin a meaningful dose?
It is at the upper end of the typical clinical range, which is generally 4 to 12mg. Studies have used doses up to 40mg daily without adverse events. We chose 12mg because the more robust skin and oxidative-stress data sits at this dose.

Q: I take a statin. Is this appropriate for me?
Statin therapy is well-documented to deplete the body's endogenous CoQ10 production, which is one reason the cardiology literature increasingly supports CoQ10 supplementation in clients on these medications. If you are taking a blood thinner such as warfarin, please discuss any new supplement with your physician — astaxanthin and omega-3 fatty acids can have mild effects on platelet function at higher doses.

Q: When can I expect to feel a difference?
Creatine: 7 to 14 days for the muscular energy and strength effects. Ubiquinol: 4 to 8 weeks for full cellular saturation. Astaxanthin: 2 to 4 weeks for the skin and oxidative-stress markers. Most clients report a noticeable shift in "background energy" within the first month.

Q: Is the protocol third-party tested?
Yes. Every raw material lot arrives with a Certificate of Analysis. As we scale beyond the Founders Edition, we are moving to batch-level third-party testing through Eurofins Laboratories — the same laboratory that verifies our Omega-3.

Q: What happens if I do not feel better?
Take the protocol for 60 days. If you do not feel measurably better — more sustained energy, better recovery, a sharper edge to your day — write to us and we will refund every dollar. No restocking fee. No return shipping. I would rather lose the sale than lose your trust.

A Note From Dr. Alessi

I designed Live It Fit Longevity™ for the client I see most often in my practice: an adult in their forties, fifties, or beyond, who has done the reading, who takes their health seriously, and who has nonetheless arrived at a morning routine that has quietly grown out of control. Five bottles. Three timings. A vague sense that some of it might be helping, and no real way to know which. I built this packet so that you can tear open one thing, take it with a glass of water, and continue your morning knowing that the three molecules I would choose for myself — at the doses the clinical literature actually supports — are already at work. That is the entire purpose. Nothing more, and nothing less.

— Dr. Derek Alessi, Ph.D.

Product packaging shown is a digital rendering. Final printed packaging may vary slightly in finish, weight, and label placement. Contents and dosage are exactly as described. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any new supplement, especially if you are pregnant, nursing, taking prescription medication, or have a known medical condition.