Category Archives: Latest

With my clientele thyroid dysfunction is a major issue. Roughly one in three individuals I work with arrive with thyroid problems (mostly hypothyroidism). The thyroid, which is considered a “master gland” produces crucial hormones that control nutrient usage, energy and metabolism. Thyroid dysfunction is common, especially for women. Because a healthy thyroid is essential to [Read More…]

Check out this great recipe from Joy Filled Eats!     View this post on Instagram   A post shared by Strength Genesis (@strengthgenesis)

I tried mouth taping for three days and this is what happened! I’ll show you exactly how I did Mouth taping in this video. First a quiz: Is mouth taping: A) A way to stop snoring as much? B) A way to stop eating as much? C) A way to reduce bacteria in your mouth for [Read More…]

48-Hour Rule: I don’t usually give weekly scan reports because it has to be taken into context of a big picture with enough clients. However, the results last week (gained 11.86lbs of fat over 23-clients) is worth mentioning. I get that it’s only 1/2lbs of fat gain per person and certainly no need to panic but It does [Read More…]

The Water Bottle to Help Save the Planet At Strength Genesis, we believe that what is good for you can and should also be good for the planet. While we recommend that active and health-conscious individuals drink more water (approx 1/2 body weight in ounces per day) we are concerned with how they do so. There [Read More…]

Strength Genesis is Embracing Sustainability and Here’s How We hit a milestone and wanted to share a quick message with you. In the picture above, our found Derek Alessi Ph.D is posing next to the bottle filling station which is located in our office (blue-light enhancing glasses not required.) A bottle filling station is a [Read More…]

For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable and predictable: It’s the Holidays Work is either low key, part-time or off entirely School (even Remote Schooling) is off There is no overwhelming direction to this week. Consequently, the idea of hanging out in P.J.’s all day and eating [Read More…]

Grass-Fed meat protein- Now more than ever for the immune system.   There has been much progress among protein powders that I have witnessed over the past 27-years, and all for the good.  After all, the word Protein translates in Greek to – Prime or First Importance.   Therefore, it is important to make protein as good [Read More…]