19
Feb
Feb
Check out this great recipe from Joy Filled Eats! View this post on Instagram A post shared by Strength Genesis (@strengthgenesis)
Category Archives: Latest
04
Feb
Feb
Quiche. A funny word but good food. Especially for losing weight and dropping body fat. The definition of Quiche is a French Tart: Consisting of pastry crust filled with savory custard and pieces of cheese, meat, seafood or vegetables. Quiche flavor is versatile and if you can imagine it, you can probably make it! The best-known variant [Read More…]
25
Jan
Jan
I tried mouth taping for three days and this is what happened! I’ll show you exactly how I did Mouth taping in this video. First a quiz: Is mouth taping: A) A way to stop snoring as much? B) A way to stop eating as much? C) A way to reduce bacteria in your mouth for [Read More…]
19
Jan
Jan
48-Hour Rule: I don’t usually give weekly scan reports because it has to be taken into context of a big picture with enough clients. However, the results last week (gained 11.86lbs of fat over 23-clients) is worth mentioning. I get that it’s only 1/2lbs of fat gain per person and certainly no need to panic but It does [Read More…]
13
Jan
Jan
The Water Bottle to Help Save the Planet At Strength Genesis, we believe that what is good for you can and should also be good for the planet. While we recommend that active and health-conscious individuals drink more water (approx 1/2 body weight in ounces per day) we are concerned with how they do so. There [Read More…]
11
Jan
Jan
Strength Genesis is Embracing Sustainability and Here’s How We hit a milestone and wanted to share a quick message with you. In the picture above, our found Derek Alessi Ph.D is posing next to the bottle filling station which is located in our office (blue-light enhancing glasses not required.) A bottle filling station is a [Read More…]
28
Dec
Dec
For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable and predictable: It’s the Holidays Work is either low key, part-time or off entirely School (even Remote Schooling) is off There is no overwhelming direction to this week. Consequently, the idea of hanging out in P.J.’s all day and eating [Read More…]
19
Oct
Oct
Grass-Fed meat protein- Now more than ever for the immune system. There has been much progress among protein powders that I have witnessed over the past 27-years, and all for the good. After all, the word Protein translates in Greek to – Prime or First Importance. Therefore, it is important to make protein as good [Read More…]
23
Sep
Sep
Are you having trouble avoiding after dinner snacking? It seems so straight forward…. Eat your low glycemic meals Avoid after dinner snacking Get to bed However, it can be tough, even for individuals who are good at making wise dietary decisions. In fact, many of my clients struggle with this issues, even the ones who [Read More…]
23
Mar
Mar
Boost Your Immune System While You Cook! Macadamia Nut Oil Written by: Dr. Derek Alessi, Ph. D., Founder of Strength Genesis Supplements *This information is not intended as personal medical advice. Our immune system is extremely important. And unfortunately, it is being emphasized now due to the attention of recent world health events and the Coronavirus. Now [Read More…]