Category Archives: Latest

Thyroid and Weight Loss (How to Improve)

With my clientele thyroid dysfunction is a major issue. Roughly one in three individuals I work with arrive with thyroid problems (mostly hypothyroidism). The thyroid, which is considered a “master gland” produces crucial hormones that control nutrient usage, energy and metabolism. Thyroid dysfunction is common, especially for women. Because a healthy thyroid is essential to [Read More…]

Healthy Quiche Recipe That You Will Love

Quiche. A funny word but good food. Especially for losing weight and dropping body fat. The definition of Quiche is a French Tart: Consisting of pastry crust filled with savory custard and pieces of cheese, meat, seafood or vegetables. Quiche flavor is versatile and if you can imagine it, you can probably make it! The best-known variant [Read More…]

The Trick to Help with Sugar Withdrawal

48-Hour Rule: I don’t usually give weekly scan reports because it has to be taken into context of a big picture with enough clients. However, the results last week (gained 11.86lbs of fat over 23-clients) is worth mentioning. I get that it’s only 1/2lbs of fat gain per person and certainly no need to panic but It does [Read More…]

Strength Genesis is Embracing Sustainability and Here’s How

Strength Genesis is Embracing Sustainability and Here’s How We hit a milestone and wanted to share a quick message with you. In the picture above, our found Derek Alessi Ph.D is posing next to the bottle filling station which is located in our office (blue-light enhancing glasses not required.) A bottle filling station is a [Read More…]

Break the Lazy Holiday Week with these weight loss and fitness tips!

For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable and predictable: It’s the Holidays Work is either low key, part-time or off entirely School (even Remote Schooling) is off There is no overwhelming direction to this week. Consequently, the idea of hanging out in P.J.’s all day and eating [Read More…]

After-Dinner Trick to stop Night Snacking

Are you having trouble avoiding after dinner snacking? It seems so straight forward…. Eat your low glycemic meals Avoid after dinner snacking Get to bed However, it can be tough, even for individuals who are good at making wise dietary decisions. In fact, many of my clients struggle with this issues, even the ones who [Read More…]

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