Protein Pudding – Ultimate Meal and Craving Buster!
It’s important to use only unsweetened baking cocoa
*Nuts are optional.
Pecans, walnuts and Brazil nuts are the lowest in glycemic index.
Do not use cashews or peanuts.
Use either 10% milk-fat cottage cheese or 10% milk-fat Greek Yogurt.
If neither are available at your grocery store, get the highest fat content you can find.
Higher the Fat = Lower the Sugar.
Also, add 100% Cold Pressed Australian Macadamia Nut Oil.
Add water to achieve desired consistency.
Mix in a cup or a bowl.