Why Your Low-Calorie Diet Stopped Working


Faster Metabolism Muscle - New Zeland Grass Fed Protein

As an exercise specialist and nutritionist specializing in the needs of individuals over 45, I frequently come across a common concern:

I've been eating only 1100 calories a day for the past two years, and I still can't seem to shed any fat!

If you eat between 1000 and 1200 calories a day, it can be tough to lose weight. You might feel confused and sad if you've been eating so little for a long time but haven't seen any fat loss.

Calories In And Calories Out Doesn't Work:

We often think losing weight is simple: if we eat a certain amount of calories, we'll lose weight.

But sometimes, the results don't match our expectations.

Some people believe their metabolism slows down because they're getting older or it runs in the family.

But these beliefs are often not true.

Losing fat doesn't happen in a straight line because our bodies can adapt.

When we eat so few calories for a long time, our metabolism adjusts to that amount, which makes it harder to keep losing weight.

Some coaches call this "starvation mode," but it's not exactly that.

I used to use that term too until I learned more about what's really going on.
Faster Metabolism Muscle - New Zeland Grass Fed Protein

Here’s What Happens When Your Deficit Lasts Too Long

When you’ve been eating in a deficit for a prolonged period, your body will adjust at the hormonal level.

According to Eric Trexler, Ph.D. the effects of weight loss and caloric restriction have a widespread impact on hormone profiles, which include:

  • A reduction in thyroid hormone, which leads to a decrease in metabolic rate.
  • A reduction in leptin, which leads to a decrease in metabolic rate and increased hunger.
  • Increases in ghrelin, which will increase hunger.
Faster Metabolism Muscle - New Zeland Grass Fed Protein

Big Huge Tip

 

I’ve worked with quite a few people who’ve spent over a year in extreme caloric restriction before coming to me.

One of the scariest things I’ve had them do is increase their calories with a big emphasis on protein.

This strategy is usually met with some resistance, but once they trust the process, it’s amazing how their bodies begin to change.

If you’re in a similar situation, try a macronutrient ratio that starts with 40% protein. 

If you struggle to consume maintenance-level calories, opt for a tablespoon of macadamia nut oil or MCT oil in a protein shake  to fit your calories in from fat while not filling you up too much.

 
Faster Metabolism Muscle - New Zeland Grass Fed Protein

100% PUR ZEALAND GRASS-FED WHEY PROTEIN POWDER

The perfect breakfast, post-workout drink or anytime snack for a person looking to lose weight, drop body fat and improve the quality of their life.  

 

Packaged in ecologically friendly aluminum containers with a stainless steel scoop.

 

At one time, any protein powder was considered advantageous - we have learned that all proteins and well ingredients are NOT equal.

 

We understand that people have a choice when it comes to a protein powder supplement - there are hundreds on the market.

However, they vary greatly in the quality of the ingredients.  Many use low-quality protein.

Others use higher quality proteins however, they are loaded with lesser quality and potentially dangerous artificial sweeteners or worse, high fructose corn syrup.

 

                                         New Zealand Grass Fed Protein
Faster Metabolism Muscle - New Zeland Grass Fed Protein

Use:

  • Breakfast
  • Post workout drink
  • Snack
  • Dessert

Mix 1-2 scoops with cold water and ice in a blender for 20 seconds and enjoy the lightest, fluffiest and cleanest protein on the planet!

  • Pure Chocolate
  • Clean Vanilla
  • Chocolate Banana
Faster Metabolism Muscle - New Zeland Grass Fed Protein

We understand that people have a choice when it comes to a protein powder supplement - there are hundreds on the market.

However, they vary greatly in the quality of the ingredients.  

Many use low-quality protein.

Others use higher quality proteins however, they are loaded with lesser quality and potentially dangerous artificial sweeteners or worse, high fructose corn syrup.

WHAT MAKES STRENGTH GENESIS IS DIFFERENT:

  • Highest quality Bioavailable grass-fed protein
  • Highest quality natural ingredients 
  • Sourced from New Zealand cows that graze on all-natural, pesticide-free farmlands within a country that upholds the strictest quality controls 
  • Free from growth hormone and antibiotics
  • Contains more Omega-3 healthy fats
  • Pur Chocolate
  • Clean Vanilla
  • Chocolate Banana
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