The Best Carbs for Fat Loss


 As a kid, I didn't like veggies.Maybe that wasn't entirely true - if you count corn and french fries as veggies.
BTW, I was also 188-lbs in middle school and 244-lbs in high school.
(Above is a pic of me 6th grade circa 1983, already 160-lbs and a ton of hair!)
Luckily, I had an Italian mother who insisted that I 'try' veggies even if I didn't like them, especially green veggies. 
Brussels Sprouts are an oddity in my opinion.
  • Every kid hates them
  • Most young adults dislike them
  • Many adults don't care for them
I get it. 
But have you had them grilled? 
Furthermore, have you had them grilled and cooked golden brown with Mac Nut Oil? 
I'd like someone to try this recipe and honestly tell me what they think.
I know it may not be for everyone, but I think it will change the opinion of many people. 
It's good - really good.
Furthermore, I have to mention that Brussels Sprouts are loaded with vitamins, minerals, good plant based insoluable fiber and antioxidants.
 Antioxidants help to fight free radical attacks in our body.
 Which are so necessary all the time, but especially now.
 Give it a try this weekend!
Grilled Brussels Spouts
From my book Cooking with Gold Download Here
 (For those of you that already have the book, It's on page 48)
 For a buttery but healthy taste, cook it in Mac Oil (taste like Butter)
 It will help you with weight control and to be healthy.
TIP:  You can do this with or without the skewer!
Use your Mac Nut Oil for a buttery, delicious and HEALTHY taste!


You don't have to compromise great taste for diet-approved foods!