2) Before Bed:
It may be the most effective time to lower glucose and insulin.
For example, one study in people with type 2 diabetes found that taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced fasting blood sugar levels by up to 6%.
Helps with weight loss.
Studies have shown, adults with obesity drank a 17-ounce (500-ml) diluted apple cider vinegar beverage with 1 tablespoon (15 ml), 2 tablespoons (30 ml), or no vinegar daily. After 12 weeks, the vinegar groups weighed significantly less and had less abdominal fat than the control group:
- Fresher breath in the morning as it is a strong antibacterial and anti-fungal agent.
Bacteria don’t grow well in acidic nature environments, so if you’re prone to bad morning breath, using diluted ACS and gargling a solution of 2 tablespoons (30 ml) of apple cider vinegar and 1 cup (237 ml) of warm water may help.