It will help to produce more ketones in the liver and burn more calories and burn fat during the workout.
Now that doesn't mean you can only consume water before you exercise.
You could also consume black coffee or black tea.
In fact, in doing so, you'll accomplish a few things...
However, many people report that drinking black coffee or tea before a workout can make them feel too hot, give them a dry mouth, or both.
For years many athletes, bodybuilders, and fitness enthusiasts would drink a Pre-Workout drink before they exercise to help energize and lose weight.
This was great because it made it easier to consume.
However, the problem was that many of these drinks would also contain Beta-alanine, which is a non-essential amino acid that is produced naturally in the body.
While Beta-alanine as active ingredients is safe, it can cause side effects of tingling and burning of the skin - which many people find unpleasant and will not tolerate.
Furthermore, many pre-workout drinks are flavored with sugar (which defeats the purpose) of taking pre-workouts for weight loss.
For some people, Sucralose may raise blood sugar and insulin levels.
It may also damage the bacterial environment in your gut, but this needs to be studied in humans.
For the past 14-months, I have been working on a Pre-Workout drink that:
Pur-PreWorkout is the most complete and natural pre-workout drink on the market that is Sucralose-free, Gluten-free, GMO-free, and Beta-Alanine-free.
We wanted the highest blend of intelligent workout ignition power and taste coming together to help fuel your workout, your body, and your health.
Directions:
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