The Ultimate Guide To The Most Effective Supplements For Weightloss And Improved Health

Many people have questions about various supplements and I understand it can be confusing.

What supplements will help me to:"

  • Lose weight
  • Drop body fat
  • Reduce and eliminate medications
  • Improve the quality of their lives

I put together a 'Cheat Sheet' of the most popular supplements below.

The right supplements can make life more convenient and fat/weight loss faster, but it cannot work miracles.

It should still be done in conjunction with The Right Exercise and The Right Diet.

Omega 3 Molecularly Distilled Cold Pressed Fish Oil - Order

  • Fat Burner
  • Lowers Triglycerides
  • Enables cellular repair
  • #1 for Heart Health
  • Assists in blood pressure control

Take based upon body weight, either split AM/PM or all AM

  • Bodyweight under 100lbs - 1-capsule per day
  • Bodyweight 100-150lbs - 2-capsule per day
  • Bodyweight 150-200lbs - 3-capsule per day
  • Bodyweight over 200lbs - 4-capsule per day

Pur Zealand Grass Fed Protein (Chocolate/Vanilla/ Chocolate Banana - Order)


  • Must be Grass-Fed New Zealand
  • Very Low Glycemic (5GI)
  • Tastes good
  • No Sucralose Chlorine
Can be used for Breakfast or Post-workout - 5-10min
  • Women 1-scoop per serving
  • Men 2-scoop per servings

Cold Pressed Australian Macadamia Nut Oil - Order

  • Many times healthier than olive oil in Omega Fats
  • Removes “brain fog”
  • Very high heat stable – 515 degrees Fahrenheit, chef’s choice for cooking (high smoke point)
  • Tastes like butter
Perfect for eggs, meat, veggies

Use as you would with any cooking oil



High Octane MCT Oil - Order

  • Brain Health
  • Mental clarity
  • Fat Burning
  • Immune system boost
Put ½ to 1 tbsp in coffee, tea or protein drink

Origin Salad Dressing - Order

  • 100% Extra Virgin Olive Oil
  • Keto-Friendly / Paleo-friendly
  • Sugar-free / Carb free
  • Preservative-free
  • Sucralose- free
  • Contains zero trans fats
Use as you would with any salad dressing

Pur Pre-Workout - Order

  • Fuel your energy to get the most out of your workout
  • Creatine Monohydrate - Tested to lower blood sugar in diabetics
  • Branch Chain Amino Acids
  • Caffeine - 250mg = Large Coffee
  • Lightly Stevia Sweetened
One scoop 10-15min before a workout