The Ultimate Guide To The Most Effective Supplements For Weightloss And Improved Health

The Ultimate Guide To The Most Effective Supplements For Weightloss And Improved Health

Many people have questions about various supplements and I understand it can be confusing.

What supplements will help me to:"

  • Lose weight
  • Drop body fat
  • Reduce and eliminate medications
  • Improve the quality of their lives

I put together a 'Cheat Sheet' of the most popular supplements below.

The right supplements can make life more convenient and fat/weight loss faster, but it cannot work miracles.

It should still be done in conjunction with The Right Exercise and The Right Diet.

Omega 3 Molecularly Distilled Cold Pressed Fish Oil - Order

  • Fat Burner
  • Lowers Triglycerides
  • Enables cellular repair
  • #1 for Heart Health
  • Assists in blood pressure control

Take based upon body weight, either split AM/PM or all AM

  • Bodyweight under 100lbs - 1-capsule per day
  • Bodyweight 100-150lbs - 2-capsule per day
  • Bodyweight 150-200lbs - 3-capsule per day
  • Bodyweight over 200lbs - 4-capsule per day

Pur Zealand Grass Fed Protein (Chocolate/Vanilla/ Chocolate Banana - Order)

 

  • Must be Grass-Fed New Zealand
  • Very Low Glycemic (5GI)
  • Tastes good
  • No Sucralose Chlorine
 
Can be used for Breakfast or Post-workout - 5-10min
  • Women 1-scoop per serving
  • Men 2-scoop per servings

Cold Pressed Australian Macadamia Nut Oil - Order

  • Many times healthier than olive oil in Omega Fats
  • Removes “brain fog”
  • Very high heat stable – 515 degrees Fahrenheit, chef’s choice for cooking (high smoke point)
  • Tastes like butter
Perfect for eggs, meat, veggies

Use as you would with any cooking oil

 

 

High Octane MCT Oil - Order
 

  • Brain Health
  • Mental clarity
  • Fat Burning
  • Immune system boost
Put ½ to 1 tbsp in coffee, tea or protein drink

Origin Salad Dressing - Order

  • 100% Extra Virgin Olive Oil
  • Keto-Friendly / Paleo-friendly
  • Sugar-free / Carb free
  • Preservative-free
  • Sucralose- free
  • Contains zero trans fats
Use as you would with any salad dressing

Pur Pre-Workout - Order

  • Fuel your energy to get the most out of your workout
  • Creatine Monohydrate - Tested to lower blood sugar in diabetics
  • Branch Chain Amino Acids
  • Caffeine - 250mg = Large Coffee
  • Lightly Stevia Sweetened
One scoop 10-15min before a workout
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