The Häagen-Dazs of Weight Loss 🍨


Protein Pudding - Ultimate Meal and Craving Buster!

This can be used for:

  • Breakfast
  • Lunch
  • Dinner
  • Snack*
  • Dessert*

I have mentioned this recipe to clients hundreds of times.

So I thought I'd actually make it for you!

Click Here For Video Recipe


It's important to use only unsweetened baking cocoa

*Nuts are optional.

Pecans, walnuts and Brazil nuts are the lowest in glycemic index. 

Do not use cashews or peanuts.

Macadamia Nut Oil 

Use either 5% milkfat cottage cheese or 10% milkfat Greek Yogurt.

If neither are available at your grocery store, get the highest fat content you can find.

Higher the Fat = Lower the Sugar.

Also, add 100% Cold Pressed Australian Macadamia Nut Oil.

Add water to achieve desired consistency.

Mix in a cup or a bowl.


New Zealand Grass Fed Protein