It is also the reason why fat loss in pounds doesn't reflect quickly, even after a client has eaten well for several days.
Once again: insulin moves up and down SLOWLY.
But rest assured, after a few days of eating poorly, insulin will increase and fat gain will happen within about 15-days.
On the flip side, after consecutive days without higher glycemic index carbs (good eating), insulin will begin to fall and fat loss will happen.
For temporary bloating reduction:
- Stop consuming carbs/sugars
- Drink more water
- Have a tablespoon of Apple Cider Vinegar ACV