Shed Pounds and Slash Body Fat



We know that Apple Cider Vinegar is beneficial for digestion and general health, but can it also be the key to dropping body fat?
A group of researchers seems to think so....


Key Elements of the Study:

  • Participants: Adolescents and young adults with overweight and obesity.

  • Dosage: The study's design is to compare different dosages (5, 10, and 15 mL diluted in water) daily with a placebo.

  • Duration: 4 to 12 weeks 


  1. Significant decreases in body weight, BMI (Body Mass Index)
  2. Decreases in waist and hip circumferences
  3. Decreases in body fat ratio 
In the ACV groups compared to a placebo group.
  1. ACV promotes weight and fat reduction efforts
  2. ACV reduces blood glucose and triglycerides
  3. No risks were associated to ACV intake

Implications and Considerations:

Potential Mechanism:

ACV is believed to promote weight loss through several mechanisms, such as:

  1. Enhancing satiety (leading to reduced calorie intake),
  2. Improving metabolic rate
  3. Altering the way fats are metabolized.
Effective Dosage:
There were four test groups of the study:
  1. No ACV
  2. 5ml ACV/Day
  3. 10ml ACV/Day
  4. 15ml ACV/Day
  1. No ACV - No results
  2. 5ml ACV - lost a significant amount of weight
  3. 10Ml ACV - lost the most amount of weight
  4. 15ml ACV - lost the same amount of weight as 10ml/Day
Dosage of Strength Genesis ACV Gummy with Cinnamon:
  • 5ml  ACV = 13 Gummies/Day
  • 10ml  ACV = 26 Gummies/Day
One serving = 3 ACV Gummies
Take 5-10min before a meal or after your last meal for the day.