Protein Preloading For Fat Loss?

Ask 100 people at the gym what they want to achieve, and most (95 out of 100) will say they want to have less fat and more muscle.

The other 5 are probably not telling the truth.

To change your body in a good way, you need to do three things:

  1. Lift heavy weights.
  2. Eat more protein.
  3. Either eat a little less food each day (about 300 calories less) or do more exercise to burn calories.

The goal is to make your body build and keep muscles while losing extra fat.

One smart way to do numbers 2 and 3 is by eating more protein in your diet.

What is protein pre-loading? It's a way to eat your food that can help in two ways:

  1. First, you eat the part of your meal that has protein, then the part with fat, and lastly the part with carbs. This is called meal sequencing.
  2. You eat around 20 grams of protein 20-30 minutes before you have a regular meal.

In studies, both of these ways help you lose fat, control your hunger, and make your body work better, like controlling your blood sugar.

Of the two ways, we like the second one because it's easier, and you can do it with one-pot meals, which means you don't have to separate the food on your plate.

How to do it is easy.

Just have one scoop of Strength Genesis Grass Fed Whey Protein before every big meal of the day.

If you have three big meals each day, you'll get all the benefits of eating a lot of protein, adding 66 grams of protein to your daily diet, controlling how much you eat at each meal, and making your body work better.

If you follow the Metabolic Velocity way of eating with Strength Genesis Grass Fed Whey Protein, instead of having two 2-scoop shakes a day, split those into 1-scoop shakes:

  • 1 scoop of Strength Genesis Grass Fed Whey Protein 20-30 minutes before breakfast, lunch, and dinner.
  • 1 scoop as a "snack" before bedtime or whenever you need it.

Keep doing this every day, and you'll notice your body working better and looking healthier.

Strength Genesis New Zealand Grass-Fed Protein is considered superior for several reasons:


  1. High-Quality Source: It is sourced from New Zealand, known for its stringent quality standards in dairy production. The cows are grass-fed, which ensures a high-quality protein source.

  2. Grass-Fed Advantage: Grass-fed cows produce milk that contains higher levels of beneficial nutrients like omega-3 fatty acids and antioxidants, which are then reflected in the protein.

  3. Rich Amino Acid Profile: It provides a rich and balanced profile of essential amino acids, crucial for muscle development and overall health.

  4. Bioavailability: The protein is easily digestible and absorbed by the body, making it an efficient source of amino acids.

  5. No Artificial Additives: Strength Genesis maintains high product standards, often avoiding artificial additives, ensuring a purer product.

  6. Taste and Texture: It is known for its superior taste and texture, making it more enjoyable to consume.

  7. Supports Fitness Goals: This protein is an ideal choice for those looking to build and maintain muscle, support weight management, and enhance overall well-being.

  8. Sustainable Practices: The use of grass-fed sources aligns with sustainable and environmentally friendly practices.