Macadamia Nut Oil 101
Macadamia nut oil is a yellowish gold cooking oil that comes from pressed macadamia nuts. It has been called the healthiest cooking oil by health experts and doctors. Not only is macadamia nut oil excellent for your diet, but it also is beneficial to hair and skin (according to Farmers' Almanac).
Macadamia nuts are grown on trees, native to Australia. People use this oil in cooking, health, and beauty applications. Mac nut oil is very rich in nutrients like healthful fatty acids and potassium. For this reason, many people recognize macadamia oil has a range of health benefits and foodies call it “liquid gold”.
Best Oil For Cooking Comparison
When you compare many of the top oils on the market, it’s clear a person can use macadamia oil as a substitute for most other oils. Is mac oil the best nut oil for cooking?
With a higher smoke point than many other oils like olive oil, it’s great for sautéing, roasting, grilling, and more.
Mac Oil's mild buttery flavor also makes it a good choice for baked goods or as an appropriate base for healthy salad dressings and marinades.
8 Amazing Benefits of Macadamia Oil
Macadamia oil nutrition offers several potential health benefits when a person uses it in cooking and as part of a balanced and healthful diet. These include:
- Heart Health: Powerful antioxidant and anti-inflammatory properties that can help reduce free radical damage in the vessel walls
- Healthy Skin, Hair, & Nails: Rich in Omega 3 oils nourishes the cellular membrane leading to stronger and more supple skin, hair, and nails; prevents dry and damaged skin, nails, and hair
- Weight Management: High in good Omega fats helps to stabilize blood glucose levels, decrease insulin and help prevent the storage of body fat.
- Decreases Blood Pressure: By cellular nourishment, anti-inflammatory properties, and support of the circulatory system, vessel wall health in increased result in a potential decrease of blood pressure
- Keto-Friendly: Supports a Keto diet that is high in dietary fats to help encourage ketosis for weight loss
- Vegan Friendly: Does not contain any animal products
- Non-GMO: Does not contain genetically modify or laboratory-derived organism GMO to potentially harm humans or the environment
- Joint Health: By decreasing inflammation and increasing fluid viscosity, joint health is improved
Vitamin E
Macadamia nut oil contains substances called tocotrienols, which are in the vitamin E family.
According to the National Library of Medicine, vitamin E and tocotrienols are potent antioxidants that may protect against human diseases other health conditions, including cardiovascular and neurological diseases.
Macadamia Nut Oil Amazing Benefits for Skin
Because macadamia nut oil is a perfect ratio of Omega 3 to Omega 6 fatty acid, it works the two-fold job of decreasing inflammation while at the same time moisturizing the skin. Many users will notice the difference in their skin relatively quickly.
The skin will appear healthier, radiating a sense of moisture and glow. Dry spots or combination skin will begin to blend in. Furthermore, sun spots, scars, and minor skin blemishes will decrease and fade.
Since the skin is the largest organ of the body, the richness of healthy Omega 3 fats will improve circulation while decreasing cellular inflammation. The result is a strong anti-aging effect as well as improved health of the skin.
Macadamia Nut Oil Smoking Point
Best cooking oils in high heat:
- Macadamia Nut Oil
- Avocado Oil
- Virgin Coconut Oil
- Extra Virgin Olive Oil
- Grass-Fed Ghee
Worst cooking oils in high heat:
- Corn Oil
- Canola Oil
- Soybean Oil
- Sunflower Oil
- Margarine
The best two oils when it comes to a high smoking point are macadamia nut oil vs avocado oil.
Australia Vs Hawaii – Macadamia Nut Oil
Australian macadamia nut oil with its delicious nutty flavor is the best macadamia nut oil because macadamia nuts originate from Australia. In fact, 70% of the world’s macadamia nuts can be traced back to one single tree in Australia.
Remember, make sure the oil is cold-pressed and Australian macadamia nut oil.
Here are two places to find Strength Genesis Australia Mac Oil:
This Cooking Oil is HEALTHIER than ALL Other Cooking Oils
In this video, The Deal Guy has found the best cooking oil that is not only the healthiest cooking oil that tastes like butter but it is also better than olive oil. Dubbed a vegan butter substitute, this best healthy cooking oil, aka macadamia nut oil, is amazing. Sometimes called Mac Nut Oil, this olive oil substitute is the best cooking oil I have reviewed so far.
ABOUT THE FOUNDER - Derek Alessi Ph.D
As a fitness professional for the past 26-years, I have seen many trends come and go, as well as an improvement in technologies. None of these are more apparent than improvements in sports supplementation. At one time, any protein powder was considered advantageous. We have since learned that all proteins, as well as their ingredients, are NOT equal.
The reason we use New Zealand Grass Fed Protein is because it is held to the highest standards, increasing bio-availability and absorption to fuel and repair tired muscles. But it doesn’t end with protein alone, our objective is to provide the BEST natural and wholesome dietary products to help individuals improve their health, fitness, and well-being. We use the highest quality ingredients to deliver essential dietary supplementation with a low glycemic response. We leave out any chlorine attached artificial sweeteners.
Our products are thoughtfully designed for the fitness professional, health enthusiast, or weekend warrior. If it matters to you what you put into or on your body, it matters to us. I have carefully tested and use every product in our line for my private clients, myself, and even further, my family.
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