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Great and Easy Way to Build a Better Butt and Hamstrings

Great and Easy Way to Build a Better Butt and Hamstrings

Do you want a better butt? 


How about a stronger back? 


Do you want to tighten the back of your legs?


Good news, you can do all three - and all you need is a wall!

 

You can watch the entire exercise demonstration here: https://www.youtube.com/watch?v=Ir329StfbiY

Man In Blue with Shorts Holding Dumbbells in Gym Outside View





Position #1




Position #2

Man In Blue with Shorts Holding Dumbbells in Gym Outside View
Man In Blue with Shorts Holding Dumbbells in Gym Outside View





Position #3




Position #4

Man In Blue with Shorts Holding Dumbbells in Gym Outside View
Man In Blue with Shorts Holding Dumbbells in Gym Outside View






Position #5

New Year equals a FRESH START, which most of us need.


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Good for your body & good for the planet!

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