Curb Your Cravings
- Less inflammation in the body (joints and heart)
- More energy
- Less body fat
- Longer life
- And more!
Curb your cravings with MCT Oil!
- High Fat
- High Protein
- High Carb Breakfast
The results were pretty straightforward.
The high-carb breakfast group saw their blood glucose spike and drop the most (that is bad).
Think of the traditional breakfast many of us grew up eating:
- Milk, juice etc.
As a result, this group was the one to get hungry the fastest and eat the most at their next meal following breakfast.
To put it simply —more carbs meant more cravings.
A keto diet is only fats (80%) and protein (20%), no carbs.
And while I respect the principles of a keto diet, I don't teach it to my clients.
My clients are generally 40 to 80 years of age.
They want to lose weight, drop body fat, reduce or eliminate medications, live better and longer.
I think a pure Keto Diet is extremely difficult and somewhat unnecessary.
So I do not teach my clients to eliminate carbs entirely.
However, all carbs are not equal!
The carbohydrate selections matter a lot.
I teach eating carbs that are under 40GI.