4 Starburst Like Candies A Day And....
Doug is a 55-year-old dad who has always been the life of the party, cracking jokes and grilling burgers for friends and family.
But in recent years, he’s been struggling.
At his last doctor’s visit, he was told his HbA1c was creeping up—sitting at 6.7%, firmly in the prediabetic range, and heading toward type 2 diabetes if he didn’t make changes.
Doug tried cutting out soda and walking a bit more, but his numbers barely budged, and he felt stuck.
One day, his friend at the gym mentioned something surprising: creatine.
Doug had always thought creatine was just for bodybuilders, but he learned it could help people like him with their blood sugar.
By combining creatine with his evening walks and eating better, Doug hoped to see a difference—not just in his workouts but in his long-term health.
Fast forward three months:
Doug’s HbA1c dropped to 6.1%, just below the prediabetic threshold.
He felt stronger, had more energy, and for the first time, real hope.
Creatine wasn’t just for big muscles—it was part of Doug’s plan to take back control of his health.
Sugar Free Creatine Chew
The study from the Journal of Clinical Medicine looks at how creatine supplements affect blood sugar control, especially HbA1c, which is a key measure of long-term blood sugar levels.
It shows that creatine, usually known for helping with muscle strength, might also help improve blood sugar management.
This could be especially helpful for people with insulin resistance or type 2 diabetes.
How Creatine Helps HbA1c
Improved Glycemic Control (Lower HbA1c Levels):
- Amount of Improvement:
- Participants who took creatine showed a significant reduction in HbA1c levels compared to those who did not.
- Mechanism:
- Creatine enhances muscle energy metabolism, leading to more efficient glucose utilization and better blood sugar regulation.
Practical Application for Diabetes Management:
- Creatine Dosage:
- Participants consumed 5 grams of creatine per day during the study, a standard and well-tolerated dosage. (Amount = 4 SG Sugar Free Creatine Chews)
- Timing:
- Creatine was taken daily, often with meals, as this aligns with its natural uptake process in the body and improves absorption.
- Study Duration:
- The intervention lasted for 12 weeks, providing enough time to observe changes in HbA1c, which reflects average blood glucose over a 2–3 month period.
- Population Studied:
- Adults with insulin resistance or type 2 diabetes were included in the study, making the findings directly applicable to these populations.
Key Takeaway
The findings suggest that 5 grams of daily creatine supplementation, when combined with exercise, can significantly improve HbA1c levels and overall glucose metabolism in individuals with insulin resistance or type 2 diabetes.
This highlights creatine’s potential as an adjunct to lifestyle interventions for better long-term glycemic control.
Suggested Use for Adults:
- Consume 4 chews per day either pre-workout, post workout or anytime
Manufactured in a GMP-certified facility for purity and quality you can trust
Key Benefits:
- Supports increased energy levels
- Enhances exercise performance
- Promotes muscle growth
- Convenient chewable snack
Take your workouts to the next level with Strength Genesis Creatine Chew, the convenient and delicious way to fuel your fitness journey!
Strength Genesis Sugar Free Creatine Chews
Taste Like Starburst!
