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Simple Supplement Guide

This is not quite a complete Official Supplement Guide, but it's close.


Many people have questions about various supplements and I understand it can be confusing.


I put together a 'Cheat Sheet' of the most popular supplements below.


Remember, the right supplements make life more convenient and fat/weight loss faster.

 

Use this as a guide and as always, ask me if you have any questions.

Omega 3 Molecularly Distilled Cold Pressed Fish Oil

 

  • Fat Burner
  • Lowers Triglycerides
  • Enables cellular repair
  • #1 for Heart health (help reduce the risk)
  • Assists in blood pressure control


Take based upon body weight, either split AM/PM or all AM.


  • Bodyweight under 100lbs - 1-capsule per day
  • Bodyweight 100-150lbs - 2-capsule per day
  • Bodyweight 150-200lbs - 3-capsule per day
  • Bodyweight over 200lbs - 4-capsule per day
OMEGA 3 MOLECULARLY DISTILLED COLD PROCESSED FISH OIL (120 SOFTGELS)
STRENGTH GENESIS 100% PUR ZEALANDER GRASS-FED WHEY PROTEIN



Pur Zealand Grass Fed Protein (Chocolate/Vanilla)

 

  • Must be Grass-Fed New Zealand
  • Very Low Glycemic (5GI)
  • Tastes good
  • No Sucralose Chlorine

 

Can be used for Breakfast or Post-workout - 5-10min.


  • Women 1-scoop per serving
  • Men 2-scoop per serving



Cold Pressed Australian Macadamia Nut Oil

 

  • Many times healthier than olive oil in Omega Fats
  • Removes “brain fog”
  • Very high heat stable – 515 degrees Fahrenheit, chef’s choice for cooking (high smoke point)
  • Tastes like butter


Perfect for eggs, meat, veggies.

Use as you would with any cooking oil.

AUSTRALIAN MACADAMIA NUT OIL COLD PRESSED (500ML BOTTLE)
SG HIGH OCTANE MCT OIL 500ML BOTTLE






High Octane MCT Oil

 

  • Brain Health
  • Mental clarity
  • Fat Burning
  • Immune system boost


Put ½ to 1 tbsp in coffee, tea, or protein drink.




Origin Salad Dressing and Marinade


  • 100% Extra Virgin Olive Oil
  • Keto-Friendly / Paleo-friendly
  • Sugar-free / Carb free
  • Preservative-free
  • Sucralose- free
  • Contains zero trans fats


Use as you would with any salad dressing.

SG ORIGIN SALAD DRESSING AND MARINADE (2 BOTTLES 500ML EACH)
SG RAW ORGANIC APPLE CIDER VINEGAR WITH MOTHER [2 500ML BOTTLES]





Apple Cider Vinegar with Mother
 

  • Increase good stomach acids and digestion
  • Increased satiety and improved weight loss
  • USDA Certified Organic
  • Verified Non-GMO
  • Unpasteurized and contains the “Mother” enzymes


1-tablespoon either before a meal or before bed - mix with water and or rinse/brush your teeth after.





Pur Pre-Workout
 

  • Fuel your energy to get the most out of your workout
  • Creatine Monohydrate - Tested to lower blood sugar in diabetics
  • Branch Chain Amino Acids
  • Caffeine - 250mg = Large Coffee
  • Lightly Stevia Sweetened


One scoop 10-15min before a workout.

SG PUR PRE-WORKOUT INTELLIGENT WORKOUT SUPPLEMENT (CHERRY PINEAPPLE)

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Derek Alessi

May 19, 2021