Simple Supplement Guide
This is not quite a complete Official Supplement Guide, but it's close.
Many people have questions about various supplements and I understand it can be confusing.
I put together a 'Cheat Sheet' of the most popular supplements below.
Remember, the right supplements make life more convenient and fat/weight loss faster.
Use this as a guide and as always, ask me if you have any questions.
Omega 3 Molecularly Distilled Cold Pressed Fish Oil
- Fat Burner
- Lowers Triglycerides
- Enables cellular repair
- #1 for Heart health (help reduce the risk)
- Assists in blood pressure control
Take based upon body weight, either split AM/PM or all AM.
- Bodyweight under 100lbs - 1-capsule per day
- Bodyweight 100-150lbs - 2-capsule per day
- Bodyweight 150-200lbs - 3-capsule per day
- Bodyweight over 200lbs - 4-capsule per day
Pur Zealand Grass Fed Protein (Chocolate/Vanilla)
- Must be Grass-Fed New Zealand
- Very Low Glycemic (5GI)
- Tastes good
- No Sucralose Chlorine
Can be used for Breakfast or Post-workout - 5-10min.
- Women 1-scoop per serving
- Men 2-scoop per serving
Cold Pressed Australian Macadamia Nut Oil
- Many times healthier than olive oil in Omega Fats
- Removes “brain fog”
- Very high heat stable – 515 degrees Fahrenheit, chef’s choice for cooking (high smoke point)
- Tastes like butter
Perfect for eggs, meat, veggies.
Use as you would with any cooking oil.
- Brain Health
- Mental clarity
- Fat Burning
- Immune system boost
Put ½ to 1 tbsp in coffee, tea, or protein drink.
Origin Salad Dressing and Marinade
- 100% Extra Virgin Olive Oil
- Keto-Friendly / Paleo-friendly
- Sugar-free / Carb free
- Preservative-free
- Sucralose- free
- Contains zero trans fats
Use as you would with any salad dressing.
![SG RAW ORGANIC APPLE CIDER VINEGAR WITH MOTHER [2 500ML BOTTLES]](https://cdn05.zipify.com/nchzBOd7BY78Ywys0sODYxacDh0=/fit-in/1080x0/5f67eb4f78b246e494dd6402e1458c69/apple-cider.jpeg)
Apple Cider Vinegar with Mother
- Increase good stomach acids and digestion
- Increased satiety and improved weight loss
- USDA Certified Organic
- Verified Non-GMO
- Unpasteurized and contains the “Mother” enzymes
1-tablespoon either before a meal or before bed - mix with water and or rinse/brush your teeth after.
- Fuel your energy to get the most out of your workout
- Creatine Monohydrate - Tested to lower blood sugar in diabetics
- Branch Chain Amino Acids
- Caffeine - 250mg = Large Coffee
- Lightly Stevia Sweetened
One scoop 10-15min before a workout.
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