Yesterday I held an emergency meeting for my clients.
Here is the link to the replay
Topic: Thanksgiving Weekend Survival
Between Thanksgiving and New Years Day:
- Women gain - 5lbs
- Men gain -7lbs
We learned survival tips to keep your weight in check during this time of year!
Game-plan and strategy to attack the next few weeks
- How to eat foods that will diminish cravings
- How to drink alcohol in a way to minimize fat gain
- The pre-party strategy that I use to prevent poor choices
- Post-party detox
- And more..
Whether you work with me and my team, attended one of my workshops or still have not decided to begin your journey, I want you to succeed.
Here are my notes: