Positive Effects of MCT Oil
Lastly, I am the first one to tell you MCT OIL doesn't work in a vacuum.
Although there are some demonstrated positive effects on losing weight and lowering blood glucose even if a person is not following the Right Diet, those benefits will be limited however, the positive associations with lower glucose, insulin, and HA1c are extremely positive.
I don't want to lull you into a false sense that you can eat cereal pizza and ice cream and still have positive effects on your health by just taking MCT OIL.
It's not magic.
But it's extremely effective in helping increases fat loss, lowering blood sugar, insulin, and other important health factors.