It was well-deserved and within a year like none other in our lifetimes.
As we pivot and move on to considerably better times, I would like nothing more than for you to have a FRESH START with an amazingly healthy and fit 2021.
My gift to you as your ‘health and fitness adviser’ is that it’s all about timing.
I understand today is not in the year 2021.
I also am not attempting to be a killjoy of holiday festivities for no good reason….
Many people understandably rationalize:
“I’ll start fresh on Jan 1 or Jan 2.”
It sounds good in theory. However, your body and your behaviors don’t work on theory alone.
They work on momentum.
When you accumulate multiple days, weeks, and months of poor choices and high insulin, it’s difficult if not impossible to change it all on a dime on Jan 1.
It’s like quicksand.
If you do not set goals, you’ll struggle and struggle without making any progress only to grow frustrated and eventually give up.
I’ve done this for a while.
This is my cautionary tale.
I get there are leftovers, and you may have grown up with the ‘leave nothing for waste’ approach to food.
I also understand many people are bummed out and acutely or clinically depressed about this year and figure, what’s the use.
There is a strong pull – and I think you know that because you’ve experienced it all before.
But, there is also a way to excel with long-term success.
It starts with TODAY.
Follow this Simple Strategy:
By setting goals, you will be able to lose fat, lose bodyweight, change your overall body composition and reach your fitness goals.
But remember it starts TODAY!
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