The 48 Hour Rule
So what about 48 hours?
The majority (85%) of the 1/2 life of sugar is exhausted within the first 48 hours.
I mention this because if you are eating poorly or in a bad place, it’s just 2 days from turning around and removing sugar from your diet.
Now, I don’t mean that you’ll get to your goal weight, body fat and eliminate underlying conditions within 2 days but it does mean that your sugar CRAVING will be diminished within 2 days.