A client asked me last week:
“I understand that we’re waiting for a vaccine, but why aren’t any of the top experts recommending what we can do on our own to improve our immune system and reduce the risk of COVID?”
I thought that was an excellent question.
And while a vaccine is eventual and necessary, why play ‘Russian Roulette’ with your health waiting?
Here are my Immune Boosters Recommendations.
As an added bonus, it will help you to lose weight, drop body fat, reduce or eliminate medications and live your best life.
Avoid Sugar/Carbs:
Limit or Avoid Alcohols:
Increase Omega-3 Fats:
Take Garlic:
Drink Water:
Eat Fewer Calories:
Sleep
More time needs to be spent in Deep Sleep rather than Light Sleep.
*According to William Seeds MD in his book Peptide Protocols: Keeping these systems working in tandem to protect and fight against something as nasty as COVID-10 requires that we feed our cells optimally. This is why nutrition, exercise, and high-quality sleep are so important: they give the cells of the immune system not just adequate sources of energy, but preferable nutrition.
This is part of the whole system.
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