Immune Booster (And Natural Fat Dropper)

I wanted to make sure you had this prescription for an Immune System Booster and an effective way to lose fat weight.

A client asked me last week:

“I understand that we’re waiting for a vaccine, but why aren’t any of the top experts recommending what we can do on our own to improve our immune system and reduce the risk of COVID?”

I thought that was an excellent question.

And while a vaccine is eventual and necessary, why play ‘Russian Roulette’ with your health waiting?

Here are my Immune Boosters Recommendations.

As an added bonus, it will help you to lose weight, drop body fat, reduce or eliminate medications and live your best life.

Exercise

Workout at least 3x/wk:

Increases blood flow = more oxygenation of the blood, removes cellular debris
Increased respiration = increased white cell activity

Food

Avoid Sugar/Carbs:

Sugar = compromised cell activity = poor immune system
Higher insulin = more inflammation

Limit or Avoid Alcohols:

Alcohol consumption = less deep sleep
Higher insulin
More body fat gain
Compromised immune system

Increase Omega-3 Fats:

Decreases cellular inflammation
Increases efficiency of the endocrine system
Promotes heart health, brain health, organ health
Use Cold-Processed Omega-3 every day

Take Garlic:

Strong and natural antibiotic – Russian Penicillin
Lower blood pressure, blood sugar, and triglycerides
Helps burn body fat
Use Allicin Garlic at least once and up to three times per day

Drink Water:

So many reasons
Improves cellular hydration
Improves cellular repair and strength

Eat Fewer Calories:

Increase sirtuins gene activity = longevity gene

Sleep

More time needs to be spent in Deep Sleep rather than Light Sleep.

Avoid eating/drinking sugar/carbs/alcohols within 60-min of bedtime
A consistent schedule of wake-up/bed
Avoid Blue light within 60-min of bed
Use a weighted blanket
Keep the room cool

*According to William Seeds MD in his book Peptide Protocols: Keeping these systems working in tandem to protect and fight against something as nasty as COVID-10 requires that we feed our cells optimally. This is why nutrition, exercise, and high-quality sleep are so important: they give the cells of the immune system not just adequate sources of energy, but preferable nutrition.

This is part of the whole system.

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