What to Eat to Be More Fit

In the United States, we are victims of extensive food marketing.

Usually towards eating foods that may not actually be good for healthy eating.

There are countless individual examples but at a high-level many people think:

• Breakfast should be cereal, bread, or a muffin
• Lunch should be something you can pick up with your hands
• Dinner should be on a plate

The fact is, your digestive track could care less. It just attempts to process nutrients no matter when or how they are injected. I’ve personally had diet success by eating ‘breakfast foods’ for dinner and ‘dinner foods’ for lunch.

This recipe, like many, is great for any meal (breakfast, lunch, or dinner, post-workout). It is nutrient-dense with many vitamins and minerals. This recipe includes many healthy foods with wonderful nutrition facts.

It’s also wonderful if you have leftovers.

It will help you with weight loss and to drop body fat and improve your health.

It will help to lower:

• Blood Glucose
• Insulin
• Blood Pressure
• Body Fat
• Weight
• ‘B’ pattern small cholesterol