The Perfect Omelet Breakfast To Shed Stubborn Fat


What's in a Perfect Breakfast?


How would you like to have the perfect breakfast?


The perfect breakfast must consist of:


  • Protein - that is highly absorbable


  • Fats - that are omega 3 & will help your heart repair


  • Carbs - that are low glycemic & won't raise your glucose


Unfortunately, so many of us are missing out on these basic nutritional essentials each morning. 


In the hustle and bustle that each day brings, it is easy to lose sight of starting our day off on a healthier note.

crustless ham quiche ingredients

The Good News

With the unexpected challenges and decisions each day may bring, I offer a choice you can't pass up.  One that will most importantly, give you the energy to begin the day.

From my book, Cooking With Gold, I share my recipe for the delicious, Bacon and Avocado Omelet.

It will help you with weight control and maintain your health.

Bacon and Avocado Omelet Breakfast


You don’t have to compromise great taste for diet-approved foods.


This holds true with this recipe, as three delicious ingredients can be combined into an incomparable breakfast.


It is time to break the daily cycle of grabbing a quick bite as you head out the door.


Although it may not seem like a problem, this routine will only bring unhealthy side-effects in the long run.


crustless ham quiche ingredients
crustless ham quiche directions

Straightforward  Directions:


It's simple.

 

You can follow the steps included or just use the ingredients above and make an omelet the way you typically would.


However, before beginning, I recommend using eggs laid by cage-free hens. 

They are higher in Omega fats (good Fats) that will help your health and fat loss goals.


For a buttery but healthy taste, cook it in our Australian Macadamia Nut Oil 

I am a fan of Macadamia Nut oil, not only for its great taste, but incredible health benefits. 

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Derek Alessi