Seven Step Formula to Cleanse Body Fat
Body fat gain is an INSULIN Game!
Insulin is a very important hormone.
Its main job is to remove high amounts of dangerous sugar from our blood vessels.
If it doesn't do its job, you will suffer:
- Vessel wall damage
- Organ damage (heart, liver, kidneys, brain)
- Most likely pass away very quickly
When insulin increases it's because it MUST in order to keep you alive!
And it mostly increases because it detects that your intake of foods and beverages is dangerous.
The visible signal that you are having elevated insulin is body fat!
I teach clients how to strategically succeed with this on a daily basis, let's just focus our attention on the weekend/weekday dilemma for now.
I understand that it's not difficult to have less than a clean eating weekend - especially Mother's Day!
It's difficult at all times of the year and this time is no exception.
However, I do want to recommend a strategy to help prevent higher levels of INSULIN and hence, fat weight gain.
7 Step Formula to Cleanse Body Fat
7X Tips below:
- Get to the gym and make your appointments (strength training lowers insulin)
- Plan your meals - Post-workout shake, breakfast (if any), lunch, dinner
- Eat protein/fats/veggies
- Avoid grains, starches, sugars
- Drink water, coffee or tea black, or High Octane MCT Oil to lower insulin faster
- Take Omega-3 Fish Oil - This will lower insulin while you sleep
- Get to BED - you will sleep best with no food for at least 3-hours
This strategy should help you to turn the tide and begin to lower your insulin and drop body fat.
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