I'm a bigger fan of preventing weight gain than roller-coaster weight gain and weight loss.
Besides, with warmer weather and fewer heavy clothes to hide our bodies, you'll not be happy with weight gain at this time of year.
Here are my suggestions on how to manage the 4th of July Weekend...
Chicken, fish, eggs, beef, etc to complement whatever else you may have.
Mother's Day should not be viewed as a 'jail break' to fill yourself with large amounts of carbs and sugars. Use sound judgment.
This will both decrease cravings and lower blood sugar It will help you drop body fat High Octane MCT Oil
This is good advice anytime and will curb your appetite.
It will lower your blood sugar
It will also help you drop fat.
Balance Each Meal With A Protein:
Juice and cow's milk (should be a never)
Limit alcohol - each glass of wine is like a candy bar!
It will help you drop fat with the salad, especially compared to other dressings.
I've mentioned this before:
This is a fat loss trick, do push-ups and sit-ups 10-minutes before eating to force the sugar to get absorbed into muscle glycogen and not remain in the blood to be stored as fat.
Everyone is at a different level, most people can easily do 10-push ups (from the knees is acceptable) and 20-sit ups at a time.
Do that three times (sets) then eat.
Mix with water at least once if not twice/day.
It will fuel your muscles (metabolism) and prevent blood sugar spikes/crash.
Grass-Fed is a superior protein that is also hormone-free and higher in iron.
Furthermore, New Zealand Grass Fed Protein is sweetened naturally with Stevia as opposed to Splenda which is in almost every other protein powder.
CHECK OUT OUR MOST POPULAR CONTENT