Consuming a Whey Protein Shake In The Morning Will Help…
If shedding body fat is #1 on your list of fitness goals, then consuming a whey protein shake in the morning will help jump-start your metabolism and keep you feeling fuller longer, ultimately lessening the temptation to indulge in those sweet treats later on in the day.
Looking to wake up and start your day in fat-burning mode?
Add a scoop or two of whey protein to your breakfast, whether it be a smoothie, oatmeal, or anything in-between.
However, maybe you are much more interested in gaining lean muscle.
In this case, consuming a whey protein shake post-workout would be most beneficial to achieve your fitness goal.
Consuming this protein shake immediately after exercise will help replenish your body with the nutrients and building blocks it needs to effectively repair muscle tissue.