Clean Week = 10X Weight Success

This week is a WATERSHED Week!

(Def: A dividing moment)

I hope everyone had a wonderful Thanksgiving weekend! 

And at the risk of being redundant or overly zealous, I wanted to emphasize the importance of this. 

10X Strategy for Weight Loss/Fat Loss and Health this Season:

• Clean Food and Low Insulin Today = Weight Management for rest of week, month, year, and beyond.
• Poor Food and High Insulin Today = Weight Gain, craving, and lethargy rest of week, month year, and potentially beyond.

Follow this 10X Strategy:

1. Wake up around regular times (try to resist sleeping in too long)
2. Workout fasted – this is actually harder the day after over-eating.  You’ll want food even more.
3. SG Grass Fed Protein post-workout (mix with water) – it’s the perfect way to repair your muscle and kick-start your metabolism.
4. Breakfast about 2-hours later
5. Drink plenty of water
6. Lunch about 4-hours later
7. Mid-afternoon protein drink
8. Balanced dinner (protein/veggies) cooked in Australian Macadamia Nut Oil
9. Avoid dessert
10. SG Molecularly Cold Processed Omega Fish Oil before bed – this will help with deep sleep and fat burning.

I know this year has been incredibly difficult for so many reasons but please continue to do your part to improve your life.

Happy Holidays!