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Clean Week = 10X Weight Success

This week is a WATERSHED Week!


(Def: A dividing moment)


I hope everyone had a wonderful Thanksgiving weekend! 


And at the risk of being redundant or overly zealous, I wanted to emphasize the importance of this. 


10X Strategy for Weight Loss/Fat Loss and Health this Season:


  • Clean Food and Low Insulin Today = Weight Management for rest of week, month, year, and beyond.
  • Poor Food and High Insulin Today = Weight Gain, craving, and lethargy rest of week, month year, and potentially beyond.

I’ve done this for a while and I understand the ease with which the wrong choices are available.  


I get there are leftovers, and you may have grown up with the ‘leave nothing for waste’ approach to food.


I also understand many people are bummed out and acutely or clinically depressed about this year.


Yes, there is a strong pull – and I think you know that because you’ve experienced it all before.


But, there is also a way to not only to break even this time of year, but to excel with long-term success.

People Walking Across Light Bulb Chalk
10X Red

Follow this 10X Strategy:


  1. Wake up around regular times (try to resist sleeping in too long)
  2. Workout fasted – this is actually harder the day after over-eating.  You’ll want food even more.
  3. SG Grass Fed Protein post-workout (mix with water) – it’s the perfect way to repair your muscle and kick-start your metabolism.
  4. Breakfast about 2-hours later
  5. Drink plenty of water
  6. Lunch about 4-hours later
  7. Mid-afternoon protein drink
  8. Balanced dinner (protein/veggies) cooked in Australian Macadamia Nut Oil
  9. Avoid dessert
  10. SG Molecularly Cold Processed Omega Fish Oil before bed – this will help with deep sleep and fat burning.


I know this year has been incredibly difficult for so many reasons but please continue to do your part to improve your life.


Happy Holidays!

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Derek Alessi

December 07, 2020