Clean Week = 10X Weight Success

This week is a WATERSHED Week!

(Def: A dividing moment)

I hope everyone had a wonderful Thanksgiving weekend!

And at the risk of being redundant or overly zealous, I wanted to emphasize the importance of this.

Clean Food and Low Insulin Today = Weight Management for rest of week, month, year, and beyond.
Poor Food and High Insulin Today = Weight Gain, craving, and lethargy rest of week, month year, and potentially beyond.

I’ve done this for a while and I understand the ease with which the wrong choices are available.

I get there are leftovers, and you may have grown up with the ‘leave nothing for waste’ approach to food.

I also understand many people are bummed out and acutely or clinically depressed about this year.

Yes, there is a strong pull – and I think you know that because you’ve experienced it all before.

But, there is also a way to not only to break even this time of year, but to excel with long-term success.

Wake up around regular times (try to resist sleeping in too long)
Workout fasted – this is actually harder the day after over-eating. You’ll want food even more.
SG Grass Fed Protein post-workout (mix with water) – it’s the perfect way to repair your muscle and kick-start your metabolism.
Breakfast about 2-hours later
Drink plenty of water
Lunch about 4-hours later
Mid-afternoon protein drink
Balanced dinner (protein/veggies) cooked in Australian Macadamia Nut Oil
Avoid dessert
SG Molecularly Cold Processed Omega Fish Oil before bed – this will help with deep sleep and fat burning.

I know this year has been incredibly difficult for so many reasons but please continue to do your part to improve your life.

Happy Holidays!

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