Most people start the day off with a pretty good breakfast.
Even people who are struggling with their weight.
The issue usually starts at lunchtime and carries over into mid-afternoon, dinner, and beyond.
As the idea of 2023 being a ‘FRESH START’ that so many people desperately need right now, I thought I’d offer some guidance to help individuals accomplish their goals with healthy eating.
Try this delicious Caesar Salad (with or without protein).
From my book Cooking with Gold, page 43-44, Download FREE COPY HERE