Even people who are struggling with their weight.
The issue usually starts at lunchtime and carries over into mid-afternoon, dinner, and beyond.
As the idea of 2023 being a ‘FRESH START’ that so many people desperately need right now, I thought I’d offer some guidance to help individuals accomplish their goals with healthy eating.
From my book Cooking with Gold, page 43-44, Download FREE COPY HERE
I wouldn’t dream of having this without either protein on the side or on top of the salad. Try Chicken, Turkey, Beef, Pork, Fish, etc.
This meal can be used as part of a healthy diet ANYTIME and ANY DAY! The key is in the cooking oil and salad dressing.
I only use:
CHECK OUT OUR MOST POPULAR CONTENT