So can we agree to break even this long weekend?
1) No weight loss, no weight gain?
2) Always striving for an 'A' in school but a 'B' here will do this time?
3) I'd like a birdie but will take par - make sense?
I thought I'd put together a few strategies for Labor Day
(Do not start Friday & Saturday - tactical mistake)
I understand that many people start 'cheat eating' as early as Friday.
But PLEASE be mindful.
If you're already 'over-limit' on cheats, start today with clean eating.
Come on, I'm giving you two days!
Chicken, fish, eggs, beef etc to complement whatever else you may have.
Labor Day cannot be viewed as a 'jail break' to fill yourself with large amounts of carbs and sugars. Use sound judgment.
This will both decrease cravings and lower blood sugar
It will help you drop body fat
This is good advice anytime and will curb your appetite.
It will lower your blood sugar and help you drop fat.
Juice and cow's milk (should be a never)
It will help you drop fat with the salad, especially compared to other dressings.
This is a fat loss trick, do push-ups and sit ups 10-minutes before eating to force the sugar to get absorbed into muscle glycogen and not remain in the blood to be stored as fat.
Everyone is at a different level, most people can easily do 10-push ups (from the knees is acceptable) and 20-sit ups at a time.
Do that three times (sets) then eat.
Mix with water at least once if not twice/day
It will fuel your muscles (metabolism) and prevent against blood sugar spike/crash
Grass-Fed is superior protein that is also hormone free and higher in iron. Furthermore, New Zealand Grass is sweetened naturally with Stevia as opposed to Splenda which is in almost every other protein powder.
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