Category Archives: Exercise

The Secret Form of Strength for Your Health

The Secret to Determining Your Health While many people exercise working their abs, arms and chest, there is one form of strength above all that will determine so much of your health, disease and the rate that you will age:  It’s Your Grip Strength The following video discusses the importance on your grip strength. Please [Read More…]

How to choose your ROPE for greatest calorie burn

Battling Ropes are a great way to get a total body workout and burn a ton of calories.   I am beginning a new video series called The High Octane Dad.   I thought I’d start the series off by explaining the different types of Battling Ropes available and give my recommendations if you were looking to use [Read More…]

Ages 40 to 65: #1 Fitness TIP to change your life

Fitness TIP ages 40-65

Are you ages 40 – 65 +? What are your goals? Lose weight? Become fit and healthy? Reduce and/or eliminate medications? Alleviate pain? Live life with the energy that you want? All of the above? While there is no one cure for results, there is one common theme – “Routine” Sample Eating Schedule – General Ages 40-65 530-600am- wakeup [Read More…]

Younger and thinner…3 helpful hacks

Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come true to a certain extent. Muscle tissue is the fountain of youth! The powerhouse of Muscle = Mitochondria It’s no mystery that we lose muscle tissue when we age. Women hit a genetic muscle peak between 18-23 years of age. [Read More…]

Get more out of every workout!

If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce more ketones in the liver and burn more fat during the workout. Now that doesn’t mean you can only consume water before you exercise. You could also consume black coffee or black tea. In fact, in doing so, you’ll accomplish a few [Read More…]