Do you want a better butt? How about a stronger back? Do you want to tighten the back of your legs? Good news, you can do all three – and all you need is a wall! You can watch the entire exercise demonstration here: Position #1 Position #2 Position #3 Position #4 Position #5 [Read More…]
The Secret to Determining Your Health While many people exercise working their abs, arms and chest, there is one form of strength above all that will determine so much of your health, disease and the rate that you will age: It’s Your Grip Strength The following video discusses the importance on your grip strength. Please [Read More…]
I wanted to make sure you had this prescription for an Immune System Booster and an effective way to lose fat weight. A client asked me last week: “I understand that we’re waiting for a vaccine, but why aren’t any of the top experts recommending what we can do on our own to improve our immune [Read More…]
Battling Ropes are a great way to get a total body workout and burn a ton of calories. I am beginning a new video series called The High Octane Dad. I thought I’d start the series off by explaining the different types of Battling Ropes available and give my recommendations if you were looking to use [Read More…]
Are you ages 40 – 65 +? What are your goals? Lose weight? Become fit and healthy? Reduce and/or eliminate medications? Alleviate pain? Live life with the energy that you want? All of the above? While there is no one cure for results, there is one common theme – “Routine” Sample Eating Schedule – General Ages 40-65 530-600am- wakeup [Read More…]
Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come true to a certain extent. Muscle tissue is the fountain of youth! The powerhouse of Muscle = Mitochondria It’s no mystery that we lose muscle tissue when we age. Women hit a genetic muscle peak between 18-23 years of age. [Read More…]
If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce more ketones in the liver and burn more fat during the workout. Now that doesn’t mean you can only consume water before you exercise. You could also consume black coffee or black tea. In fact, in doing so, you’ll accomplish a few [Read More…]