Let’s Focus on Diet and the 48-Hour Rule:
This will help to overcome the diet ‘struggle’ that many are facing….especially regarding carbs (simple and complex sugars).
- Ice cream
- Snack foods
- Sugary snacks
Many of you have a sweet tooth, but you’ve had enough over the last four to six weeks.
We all know we should eat better, by cutting out sugar or eliminating sugar from our diet.
Many of us even know how to eat better.
But it can be tough and touch to stop sugar intake cold turkey, even with good intentions.