Carbohydrates when consumed are broken down to sugar or glucose in our bodies.
When we begin to use energy our body uses that glucose as an energy source.
Glycogen can be found in the liver and muscle in the human body.
Insulin is released by our liver to regulate the glucose found in our bloodstream.
Carbs are known as our body’s main source of energy.
Protein simply put is a substance that has amino acids.
Amino acids are commonly known as the building blocks in our bodies when specifically referring to the structure of our muscles.
While we exercise our body breaks down the muscle to use glycogen as an energy source.
Our muscles’ protein may get broken down or damaged during exercise.
Amino acids will help rebuild the damaged muscles.
As you’re nearing the end of your workout your muscles feel fatigued.
The lactic acid has built up in your muscles making them feel fatigued and depleted.
This is your body’s signal for needing assistance.
Most people do not work out in the comfort of their home where you would have access to a kitchen.
People work out in group settings or in a fitness center.
You will need nutrients that are easily accessible and convenient.
Most people lean towards something that is in shake form because you can get it into your body in less than forty-five minutes.