For many people, this is a ‘Lazy Week.’ I get it.
The rationale is understandable and predictable:
- It’s the Holidays
- Work is either low key, part-time, or off entirely
- School (even Remote Schooling) is off
There is no overwhelming direction to this week. Consequently, the idea of hanging out in P.J.’s all day and eating left-over Xmas cookies is enticing.
And while I do think there is a time and place for everything, please resist the temptation and save it for New Years’ Eve/Day.
As I wrote about on Friday (the day after Xmas) as being the most important day of 2021 in terms of getting back into a daily routine, developing good behaviors, and keeping insulin from skyrocketing, the same goes for this week.
As we pivot and move on to considerably better times, I would like nothing more than for you to have a FRESH START towards your weight loss goals with an amazingly healthy and fit 2021.
My 2021 wish to you as your ‘health and fitness adviser’ is to watch the mindless DRIFT this week.