Another trick to avoid after-dinner eating...Fish Oil.
Yes, just taking your daily fish oil after dinner can help diminish cravings.
In fact, many dietary fats can help cut the cravings:
And the reason is that Fats provide satiety (they satisfy).
But Fish Oil in particular is exceptionally good and has been tested.
Researchers from The University of California, Los Angeles (UCLA), Excitingly demonstrated that DHA largely reversed the sugar/carbs cravings in the brain.
DHA is an omega-3 fatty acid that is essential to the brain and can be found in fatty fish, such as salmon.
The challenge with salmon usually becomes the quantity. We’d need to eat salmon two to three times per day to get adequate amounts of DHA/EPA Omega-3 fats.
The brain and the body are not able to manufacture DHA; it has to come through our diet.
That is why it is much easier to take in the form of a dietary supplement.
I must admit, I am accustomed to taking my Omega-3 fish oil in the morning.
However, many clients have told me they find it much more effective for breaking sugar cravings if they take it at night or split 1/2 in AM and 1/2 in PM.
Get Omega-3 Cold Pressed Fish Oil.