Macadamia nut oil is a yellowish gold cooking oil that comes from pressed macadamia nuts. It has been called the healthiest cooking oil by health experts and doctors. Not only is macadamia nut oil excellent for your diet, it also is beneficial to hair and skin (according to farmers almanac)
Macadamia nuts are grown on trees, native to Australia. People use this oil in cooking, health and beauty applications. Mac nut oil is very rich in nutrients like healthful fatty acids and potassium. For this reason, many people recognize macadamia oil has a range of health benefits and foodies call it “liquid gold”
Best Oil For Cooking Comparison
When you compare many of the top oils on the market, it’s clear a person can use macadamia oil as a substitute for most other oils. Is mac oil the best nut oil for cooking?
With a higher smoke point than many other oils like olive oil, it’s great for sautéing, roasting, grilling and more.
Mac Oils’ mild buttery flavor also makes it a good choice for baked goods or as an appropriate base for healthy salad dressings and marinades.
8 Amazing Benefits of Macadamia Oil
Macadamia oil nutrition offers several potential health benefits when a person uses it in cooking and as part of a balanced and healthful diet. These include:
- Heart Health: Powerful antioxidant and anti inflammatory properties that can help reduce free radical damage in the vessel walls
- Healthy Skin, Hair & Nails: Rich in Omega 3 oils nourishes the cellular membrane leading to stronger and more supple skin, hair and nails, Prevents dry and damages skin, nails and hair
- Weight Management: High in good Omega fats helps to stabilize blood glucose levels, decrease insulin and help prevent the storage of body fat.
- Decreases Blood Pressure: By cellular nourishment, anti inflammatory properties and support of the circulatory system, vessel wall health in increased result in a potential decrease of blood pressure
- Keto Friendly: Supports a Keto diet that is high in dietary fats to help encourage ketosis for weight loss
- Vegan Friendly: Does not contain any animal products
- Non GMO: Does not contain genetically modify or laboratory derived organism GMO to potentially harm humans or the environment
- Joint Health: By decreasing inflammation and increasing fluid viscosity, joint health is improved
Macadamia nut oil contains substances called tocotrienols, which are in the vitamin E family.
According to the National Library of Medicine, vitamin E and tocotrienols are potent antioxidants that may protect against human diseases other health conditions, including cardiovascular and neurological diseases.
Macadamia Nut Oil Amazing Benefits for Skin
Because macadamia nut oil is a perfect ratio of Omega 3 to Omega 6 fatty acid, it works the two fold job of decreasing inflammation while at the same time moisturizing the skin. Many users will notice the difference of their skin relatively quickly.
The skin will appear healthier, radiating a sense of moisture and glow. Dry spots or combination skin will begin to blend in. Furthermore, sun spots, scars and minor skin blemishes will decrease and fade.
Since the skin is the largest organ of the body, the richness of healthy Omega 3 fats will improve circulation while decreasing cellular inflammation. The result is a strong anti-ageing effect as well as an improved health of the skin.
Macadamia nut oil smoke point
Best cooking oils in high heat:
- Macadamia Nut Oil
- Avocado Oil
- Virgin Coconut Oil
- Extra Virgin Olive Oil
- Grass Fed Ghee
Worst cooking oils in high heat:
- Corn Oil
- Canola Oil
- Soybean Oil
- Sunflower Oil
The best two oils when it comes to high smoking point are macadamia nut oil vs avocado oil.
Australia Vs Hawaii – Macadamia Nut Oil
Australian macadamia nut oil with its delicious nutty flavor is the best macadamia nut oil because macadamia nuts originate from Australia. In fact, 70% of the world’s macadamia nuts can be traced back to one single tree in Australia.
Remember, make sure the oil is cold pressed and Australian mac nut oil.
Here are two places to find Strength Genesis Australia mac oil:
-Cold Pressed Australian Macadamia Nut Oil on SGS
-Strength Genesis macadamia oil on Amazon
Not all cooking oils are created equally
Strength Genesis guide to Cooking Oils.
Choose the right cooking oil by learning about the best flavor pairings and health benefits.
Macadamia Oil Cooking
Grilled Greek Chicken Skewers Recipe
This Cooking Oil is HEALTHIER than ALL Other Cooking Oils
In this video The Deal Guy has found the best cooking oil that is not only the healthiest cooking oil that tastes like butter but it is also better than olive oil. Dubbed a vegan butter substitute, this best healthy cooking oils aka macadamia nut oil is amazing. Sometimes called Mac Nut Oil, this olive oil substitutes is the best cooking oil I have review so far.
As a fitness professional for the past 26-years, I have seen many trends come and go, as well as an improvement of technologies. None of these are more apparent than improvements in sports supplementation. At one time, any protein powder was considered advantageous. We have since learned that all proteins and well as their ingredients are NOT equal.
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