Clean Week = 10X Weight Success

This week is a WATERSHED Week!

(Def: A dividing moment)

I hope everyone had a wonderful Thanksgiving weekend! 

And at the risk of being redundant or overly zealous, I wanted to emphasize the importance of this. 

10X strategy for weight loss/ fat loss and health this season:

  • Clean Food and Low Insulin Today = Weight Management for rest of week, month, year, and beyond.
  • Poor Food and High Insulin Today = Weight Gain, craving and lethargy rest of week, month year and potentially beyond.

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I’ve done this for a while and I understand the ease in which the wrong choices are available.  

I get there are leftovers, and you may have grown up with ‘leave nothing for waste’ approach to food.

I also understand many people are bummed out and acutely or clinically depressed about this year.

Yes, there is a strong pull – and I think you know that because you’ve experienced it all before.

But, there is also a way to not only to break-even this time of year, but to excel with long-term success.

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Follow this 10 x Strategy:

  1. Wake up around regular times (try to resist sleeping in too long)
  2. Workout fasted – this is actually harder the day after over-eating.  You’ll want food even more.
  3. SG Grass Fed Protein post-workout (mix with water) – it’s the perfect way to repair your muscle and kick-start your metabolism.
  4. Breakfast about 2-hours later
  5. Drink plenty of water
  6. Lunch about 4-hours later
  7. Mid-afternoon protein drink
  8. Balanced dinner (protein/veggies) cooked in Australian Macadamia Nut Oil
  9. Avoid dessert
  10. SG Molecularly Cold Processed Omega Fish Oil before bed – this will help with deep sleep and fat burning.

I know this year has been incredibly difficult for so many reasons but please continue to do your part to improve your life.

Happy Holidays!


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