Simple Supplement Guide!


This is not quite a complete Official Supplement Guide, but it's close.

Many people have questions about various supplements and I understand it can be confusing.

I put together a 'Cheat Sheet' of the most popular supplements below.

Remember, the right supplements makes life more convenient and fat/weight loss faster.


Use this as a Guide and as always, ask me if you have any questions.


​​Omega 3 Molecularly Distilled Cold Pressed Fish Oil

  • Fat Burner
  • Lowers Triglycerides
  • Enables cellular repair
  • #1 for Heart health (help reduce the risk)
  • Assists in blood pressure control

Take based upon body weight, either split AM/PM or all AM

  • Bodyweight under 100lbs - 1-capsule per day
  • Bodyweight 100-150lbs - 2-capsule per day
  • Bodyweight 150-200lbs - 3-capsule per day
  • Bodyweight over 200lbs - 4-capsule per day

​​​Pur Zealand Grass Fed Protein (Chocolate/Vanilla)

  • Must be Grass-Fed New Zealand
  • Very Low Glycemic (5GI)
  • Tastes good
  • No Sucralose Chlorine
Can be used for Breakfast or Post-workout - 5-10min
  • Women 1-scoop per serving
  • Men 2-scoop per serving
Cold Pressed Australian Macadamia Nut Oil
  • Many times healthier than olive oil in Omega Fats
  • Removes “brain fog”
  • Very high heat stable – 515 degrees Fahrenheit, chef’s choice for cooking (high smoke point)
  • Tastes like butter

Perfect for eggs, meat, veggies

Use as you would with any cooking oil
​High Octane MCT Oil
  • Brain Health
  • Mental clarity
  • Fat Burning
  • Immune system boost

Put ½ to 1 tbsp in coffee, tea or protein drink
Origin Salad Dressing and Marinade
  • 100% Extra Virgin Olive Oil
  • Keto-Friendly / Paleo-friendly
  • Sugar-free / Carb free
  • Preservative-free
  • Sucralose- free
  • Contains zero trans fats

Use as you would with any salad dressing
Apple Cider Vinegar with Mother
  • Increase good stomach acids and digestion
  • Increased satiety and improved weight loss
  • USDA Certified Organic
  • Verified Non-GMO
  • Unpasteurized and contains the “Mother” enzymes

1-tablespoon either before a meal or before bed - mix with water and or rinse/brush your teeth after
Pur Pre-Workout
  • Fuel your energy to get the most out of your workout
  • Creatine Monohydrate - Tested to lower blood sugar in diabetics
  • Branch Chain Amino Acids
  • Caffeine - 250mg = Large Coffee
  • Lightly Stevia Sweetened

One scoop 10-15min before a workout

Leave a comment

Please note, comments must be approved before they are published