If fat-dropping is your goal, it's best to exercise before you eat.
It will help to produce more ketones in the liver and burn more calories and burn fat during the workout.
Now that doesn't mean you can only consume water before you exercise.
You could also consume black coffee or black tea.
In fact, in doing so, you'll accomplish a few things....
- You'll awaken yourself faster
- You'll stimulate your motor units connection from your brain to your muscles, resulting in a better workout
- You'll even lower your insulin, which will lead to less inflammation and lower body fat
However, many people report that drinking black coffee or tea before a workout can make them feel too hot, give them dry mouth or both.
For years many athletes, bodybuilders and fitness enthusiasts would drink a Pre-Workout drink before they exercise to help energize and lose weight.
A pre-workout drink would deliver the stimulant (caffeine) effect like coffee or tea but it would be cold and taste more like a juice or a punch.
This was great because it made it easier to consume.
However, the problem was that many of these drinks would also contain Beta-alanine, which is a non-essential amino acid that is produced naturally in the body.
While Beta-alanine as active ingredients is safe, it can cause side effects of tingling and burning of the skin - which many people find unpleasant and will not tolerate.
Furthermore, many pre-workout drinks are flavored with sugar (which defeats the purpose) of taking a pre workouts for weight loss.
The other option is a pre-workout sweetened with an artificial sweetener (which may also lead to increased blood sugar and fewer ketones (again defeating the purpose) of taking a pre workouts for weight loss - Sucralose.
For some people, Sucralose may raise blood sugar and insulin levels.
It may also damage the bacterial environment in your gut, but this needs to be studied in humans.
For the past 14-months, I have been working on a Pre-Workout drink that:
- Contains the necessary Branch-Chain Amino Acids (BCAA) needed to build and repair muscle
- Contains 5g of Creatine Monohydrate, needed to lower blood glucose and aid in the endurance of muscle during a workout
- Green tea extract for energy
- Tastes great (like punch)
Save $20 on Pur-PreWorkout today!
Pur-PreWorkout is the most complete and natural pre-workout drink on the market that is Sucralose-free, Gluten-free, GMO-free and Beta-Alanine-free.
We wanted the highest blend of intelligent workout ignition power and taste coming together to help fuel your workout, your body and your health.
Take one scoop with cold water before or during a workout.