Fish Oil – Stop Joint Pain and Lose Weight!

Fish Oil – Stop Joint Pain and Lose Weight! Written by Liz Ushry, B.S. in Athletic Training, M.S. in Healthcare Administration, Certified Athletic Trainer, National Athletic Trainers Association You don’t need to be a lover of fish to take fish oil. Fish oil is most commonly known for its benefits with aiding in heart health. [Read More…]

The First Step to Reaching Your Goals: Mental Toughness

The First Step to Reaching Your Goals: Mental Toughness Written by Alyssa Schlosser, B.S. in Health Promotion with a Specialization in Health and Fitness Training Mental toughness The phrase sounds intimidating, calloused, and rather harsh to some, but is it really? To be mentally tough doesn’t mean you have to have a mindset defined by [Read More…]

Stop aspirin, start cold pressed fish oil

Stop aspirin, start cold pressed fish oil by Derek Alessi Ph.D. STOP aspirin is the message for some 30-million people.   Why? Stop Aspirin?   Because it does more harm than good for most people, as the Associated Press reported yesterday.   It was the combination of three large studies and found that only people with heart [Read More…]

An egg a day for weight loss & health?

An egg a day for weight loss & health? by Derek Alessi Ph.D. Eggs….back in the news this week. Regurgitating the best advanced nutritional and medical advice of 1968. Some believe this incorrect and old story is retribution from the cereal industry after getting very bad news last month as an “Initiator of Propaganda’ for breakfast [Read More…]

Why is Grass Fed New Zealand Protein better?

Why is Grass Fed New Zealand Protein better? by Derek Alessi Ph.D. We are please to introduce our most advanced bioavailable protein ever.Pur-Zealander Grass Fed Whey Protein Q: What is the difference between Pur-Zealander Grass Fed Whey Protein and traditional whey protein isolate? A: Good question…a few distinctions.. Pur-Zealander Grass Fed Whey Protein is antibiotic [Read More…]

Rid Belly FAT & hips, thighs, butt and back!

by Derek Alessi Ph.D. Big question:  How do you effectively rid the body of excessive fat? Answer: Keep Insulin low. Q. How do you keep Insulin low? A. Many answers…..but here are the top 10! Eat a diet that is low Glycemic (avoid grains, starches, sugars) Strength train and build lean muscle Spread meals out to [Read More…]