Benefits of Flexibility Gains There are many reasons why you might want to increase your flexibility. Better flexibility can improve your life by making tasks easier with increased range of motion. It also helps prevent injury to muscles. Improving your flexibility can also improve your circulation! Flexibility gains can help you to improve your fitness [Read More…]
At Strength Genesis, we believe that what is good for you can and should also be good for the planet. While we recommend that active and health-conscious individuals drink more water (approx. 1/2 body weight in ounces per day) we are concerned in how they do so. There is little doubt that plastic water bottles [Read More…]
The Secret Weapon for Training When You’re Busy or Traveling Written by Mikaela Lake Staying on track with your fitness is one thing when you are able to make it to a training session or the gym, but another thing entirely when you might be away from home, or maybe just don’t have the time [Read More…]
Written by Derek Aless, Ph.D., founder of Strength Genesis Finally – an everyday pain relief spray for every gym bag and medicine cabinet in America CBD+Magnesium spray is a powerful yet natural way to reduce pain and swelling in your body! No one enjoys pain. Approximately 1 person in 7 (13.6%) of the US population [Read More…]
The New Years Health Resolution You Need Written by Mikaela Lake There are so many habits that we can work on to improve our health, but sometimes it’s hard to know where to start! One of the very best moves you can make for your health and well being is something you already do [Read More…]
The Key to Blood Sugar Control Written by Kara Orlowski, B.S. in Health Promotion with a specialization in Health & Fitness One of the most helpful tools in managing carbohydrates in an individual’s diet is understanding the glycemic index (GI) of a food product. In short, the glycemic index is what determines the increase [Read More…]
The Habit That’s Limiting Your Performance Written by Alyssa Schlosser, B.S. in Health Promotion with a Specialization in Health and Fitness Training Alcohol consumption is a widely accepted and popular way to celebrate, relax and enjoy others company in many social settings, but what exactly does drinking do to your body? How does it [Read More…]
Post Workout Nutrition to Maximize Your Results Written by Liz Ushry, B.S. in Athletic Training, M.S. in Healthcare Administration, Certified Athletic Trainer, National Athletic Trainers Association Nutrition is key when trying to build muscle and help your body recover after a great sweat. Most people know that you should consume some form of protein after [Read More…]
Creatine – More Than a Muscle Builder Written by Angelo Sarro, B.S. in Health and Wellness What is Creatine? Creatine is an amino acid which is found mostly in the bodies muscular system and in the brain. The body creates its own creatine in the liver, pancreas and the kidneys. Consumption of creatine can [Read More…]
Protein Drink + The Right Timing = Greater Body Fat Loss Written by: Kara Orlowski, B.S. in Health Promotion with a Health & Fitness Specialization Since the initial discovery of its importance, there have been great advances in the make-up and formulation of protein supplements. One of the many, but mosts popular, forms of protein [Read More…]