Benefits of Flexibility Gains

Benefits of Flexibility Gains There are many reasons why you might want to increase your flexibility. Better flexibility can improve your life by making tasks easier with increased range of motion. It also helps prevent injury to muscles. Improving your flexibility can also improve your circulation! Flexibility gains can help you to improve your fitness [Read More…]

The Habit That’s Limiting Your Performance

The Habit That’s Limiting Your Performance Written by Alyssa Schlosser, B.S. in Health Promotion with a Specialization in Health and Fitness Training   Alcohol consumption is a widely accepted and popular way to celebrate, relax and enjoy others company in many social settings, but what exactly does drinking do to your body? How does it [Read More…]

Post Workout Nutrition to Maximize Your Results

Post Workout Nutrition to Maximize Your Results Written by Liz Ushry, B.S. in Athletic Training, M.S. in Healthcare Administration, Certified Athletic Trainer, National Athletic Trainers Association Nutrition is key when trying to build muscle and help your body recover after a great sweat. Most people know that you should consume some form of protein after [Read More…]

Protein Drink + The Right Timing = Greater Body Fat Loss

Protein Drink + The Right Timing = Greater Body Fat Loss Written by: Kara Orlowski, B.S. in Health Promotion with a Health & Fitness Specialization Since the initial discovery of its importance, there have been great advances in the make-up and formulation of protein supplements. One of the many, but mosts popular, forms of protein [Read More…]