21 Best Keto Foods for Fat Burning

With many people either having gained weight during COVID or just maintaining higher weight/fat than they desire, I wanted to re-share my 21 Best Keto Foods. Now, I don’t teach Keto. It’s too difficult and unnecessary. Furthermore, anyone who tells me they are starting Keto, usually tells me they have quit Keto within a few weeks. There [Read More…]

48 Hour Rule: Sugar detox (fat loss & wellness)

48 Hour Rule sugar detox

48 Hour Rule: Sugar detox (fat loss & wellness) The 48-hour rule  I might use this rule more than all others.    What is the 48 Hour Rule? Here’s the deal: Clients mention to me that they sometimes ‘struggle’ with their diets. Struggle is code word for eating poorly for an extended period of time. Especially [Read More…]

Ages 40 to 65: #1 Fitness TIP to change your life

Fitness TIP ages 40-65

Are you ages 40 – 65 +? What are your goals? Lose weight? Become fit and healthy? Reduce and/or eliminate medications? Alleviate pain? Live life with the energy that you want? All of the above? While there is no one cure for results, there is one common theme – “Routine” Sample Eating Schedule – General Ages 40-65 530-600am- wakeup [Read More…]

Younger and thinner…3 helpful hacks

Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come true to a certain extent. Muscle tissue is the fountain of youth! The powerhouse of Muscle = Mitochondria It’s no mystery that we lose muscle tissue when we age. Women hit a genetic muscle peak between 18-23 years of age. [Read More…]

After-Dinner Trick to stop Night Snacking

Are you having trouble avoiding after dinner snacking? It seems so straight forward…. Eat your low glycemic meals Avoid after dinner snacking Get to bed However, it can be tough, even for individuals who are good at making wise dietary decisions. In fact, many of my clients struggle with this issues, even the ones who [Read More…]

Get more out of every workout!

If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce more ketones in the liver and burn more fat during the workout. Now that doesn’t mean you can only consume water before you exercise. You could also consume black coffee or black tea. In fact, in doing so, you’ll accomplish a few [Read More…]

Fish Oil: Stronger than prescription and $600 less

Written by Derek Alessi, Ph.D., founder of Strength Genesis As much as I think the world of the new SG Omega-3 Fish Oil, it’s not magic….It’s science. In my opinion, if you had to rate the #1 supplement that gave the most overall benefit to improve your health it would be molecularly distilled cold-pressed Omega-3 Fish [Read More…]

Splenda vs Stevia (Which is better)

When it comes to using a sweetener it’s confusing.  Many of my clients have been around to see the progression: Saccharine Sweet’N Low Aspartame (Nutrasweet) Sucralose (Splenda) Sugar Alcohols Stevia Why the Sweetener Matters: It’s a factor of taste and health.  If we just wanted a taste, we’d all use just sugar.  But since we’re asking [Read More…]

Boost Your Immune System While You Cook! Macadamia Nut Oil

Boost Your Immune System While You Cook! Macadamia Nut Oil Written by: Dr. Derek Alessi, Ph. D., Founder of Strength Genesis Supplements *This information is not intended as personal medical advice. Our immune system is extremely important. And unfortunately, it is being emphasized now due to the attention of recent world health events and the Coronavirus. Now [Read More…]