Stop the Bloat with Apple Cider Vinegar

I hope you enjoyed the Super-Bowl yesterday! I believe we all thought it would have been closer. Some people probably ate perfectly. Others may have drifted. The drifting of eating and drinking higher carbs can cause two problems: Short-term bloating and water weight gain Longer-term and more problematic insulin spikes I usually harp on insulin because [Read More…]

Healthy Quiche Recipe That You Will Love

Quiche. A funny word but good food. Especially for losing weight and dropping body fat. The definition of Quiche is a French Tart: Consisting of pastry crust filled with savory custard and pieces of cheese, meat, seafood or vegetables. Quiche flavor is versatile and if you can imagine it, you can probably make it! The best-known variant [Read More…]

Easy Way to Improve Your Mood and Promote Fat Loss

Watch out for SAD – Seasonal Affective Disorder A mood disorder characterized by depression that occurs at the same time every year. Seasonal Affective Disorder occurs in climates where there is less sunlight at certain times of the year. Symptoms include fatigue, depression, hopelessness, and social withdrawal. As a fitness p[professional for the 27-years, January and February scare [Read More…]

The Better Than Fried Chicken – Chicken Recipe

Happy Tuesday! My kids are spoiled. They are becoming very opinionated about dinner choices. Now, I know that doesn’t sound odd. In fact, most kids are highly opinionated about food choices. However, this is different, in a good way…. They are not demanding pizza, subs and chicken fingers – they are demanding all steak, fish, [Read More…]

The Trick to Help with Sugar Withdrawal

48-Hour Rule: I don’t usually give weekly scan reports because it has to be taken into context of a big picture with enough clients. However, the results last week (gained 11.86lbs of fat over 23-clients) is worth mentioning. I get that it’s only 1/2lbs of fat gain per person and certainly no need to panic but It does [Read More…]

What to Eat to Be More Fit

In the United States, we are victims of extensive food marketing. Usually towards eating foods that may not actually be good for healthy eating. There are countless individual examples but at high-level many people think: Breakfast should be cereal, bread or a muffin Lunch should be something you can pick up with your hands Dinner [Read More…]

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