Strength Genesis is Embracing Sustainability and Here’s How

Strength Genesis is Embracing Sustainability and Here’s How We hit a milestone and wanted to share a quick message with you. In the picture above, our found Derek Alessi Ph.D is posing next to the bottle filling station which is located in our office (blue-light enhancing glasses not required.) A bottle filling station is a [Read More…]

National KETO day, does it matter?

National KETO day, does it matter? Today is National Keto Day. And believe it or not, it was not invented by a bunch of over-zealous Cross-fitters as a way to promote their weight loss and body fat reducing diet.  It was originally promoted as an effective treatment for epilepsy in both children and adults. In fact, Nationaltoday.com states: [Read More…]

The Best Lunch for 2021 to Lose Weight

Most people start the day off with a pretty good breakfast. Even people who are struggling with their weight. The issue usually starts at lunch time and carries over into mid-afternoon, dinner and beyond. As the idea of 2021 being a ‘FRESH START’ that so many people desperately need right now, I thought I’d offer some guidance [Read More…]

My First Breakfast of 2021

My First Breakfast of 2021 I wanted to get this out to you today so that you could PLAN this for tomorrow morning. And speaking of the word PLAN, that’s exactly what most people fail to complete when it comes to losing weight, dropping body fat, reducing or eliminating medications and improving their lives. First Breakfast of 2021 [Read More…]

The Secret Form of Strength for Your Health

The Secret to Determining Your Health While many people exercise working their abs, arms and chest, there is one form of strength above all that will determine so much of your health, disease and the rate that you will age:  It’s Your Grip Strength The following video discusses the importance on your grip strength. Please [Read More…]