Monthly Archives: December 2020

My First Breakfast of 2021

My First Breakfast of 2021 I wanted to get this out to you today so that you could PLAN this for tomorrow morning. And speaking of the word PLAN, that’s exactly what most people fail to complete when it comes to losing weight, dropping body fat, reducing or eliminating medications and improving their lives. First Breakfast of 2021 [Read More…]

The Secret Form of Strength for Your Health

The Secret to Determining Your Health While many people exercise working their abs, arms and chest, there is one form of strength above all that will determine so much of your health, disease and the rate that you will age:  It’s Your Grip Strength The following video discusses the importance on your grip strength. Please [Read More…]

Break the Lazy Holiday Week with these weight loss and fitness tips!

For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable and predictable: It’s the Holidays Work is either low key, part-time or off entirely School (even Remote Schooling) is off There is no overwhelming direction to this week. Consequently, the idea of hanging out in P.J.’s all day and eating [Read More…]

Clean Week = 10X Weight Success

This week is a WATERSHED Week! (Def: A dividing moment) I hope everyone had a wonderful Thanksgiving weekend!  And at the risk of being redundant or overly zealous, I wanted to emphasize the importance of this.  10X strategy for weight loss/ fat loss and health this season: Clean Food and Low Insulin Today = Weight Management for rest [Read More…]